Ho utloisisa Saense ka morao ho Taurine Magnesium Supplements
Taurine le magnesium ke limatlafatsi tse peli tsa bohlokoa tse bapalang karolo ea bohlokoa ho boloka bophelo bo botle le bophelo bo botle. Hangata li jeoa ka lijo le lino tse itseng, empa li ka boela tsa fumanoa ka mokhoa oa li-supplement tse kang taurine magnesium capsules kapa taurine magnesium powder. Sehloohong sena, re tla hlahloba saense ka morao ho li-supplement tsena le ho hlahloba melemo ea tsona.
Taurine ke amino acid eo ka tlhaho e hlahisoang 'meleng hape e ka fumanoa lijong tse itseng tse kang nama, tlhapi le lihlahisoa tsa lebese. E tsebahala ka ho kenya letsoho lits'ebetsong tse fapaneng tsa 'mele, ho kenyelletsa taolo ea bophahamo ba lisele, ts'ireletso khahlano le khatello ea oxidative, le ho feto-fetoha ha tšebetso ea methapo ea kutlo. Taurine e boetse e amahanngoa le ho ntlafatsa bophelo bo botle ba pelo, pono le ts'ebetso ea 'mele ea ho itšireletsa mafung.
Magnesium, ka lehlakoreng le leng, ke diminerale ea bohlokoa e amehang ho karabelo ea enzymatic e fetang 300 'meleng. Hoa hlokahala bakeng sa tšebetso ea mesifa le methapo, ho boloka ho otla ha pelo ho tsitsitseng, le ho haha masapo a matla. Magnesium e boetse e bapala karolo ea bohlokoa tlhahisong ea matla, motsoako oa DNA, le sebopehong sa protheine. E ka fumanoa lijong tse kang meroho e tala e makhasi, linate le lijo-thollo.
Ha taurine le magnesium li kopantsoe ka mokhoa oa tlatsetso, li ka fana ka litlamorao tsa synergistic mme tsa fana ka melemo e mengata ea bophelo bo botle. Ho lumeloa hore taurine e matlafatsa ho monya le ho sebelisoa ha magnesium 'meleng, e etsa hore e sebetse haholoanyane. Motsoako ona o ka baka ts'ebetso e ntle ea methapo le mesifa, ho ntlafatsa bophelo bo botle ba pelo le ho eketsa matla.
Taurine magnesium capsules le powders li tumme ka ho khetheha har'a baatlelete le batho ka bomong ba etsang mesebetsi e matla ea 'mele. Li-supplement tsena li ka thusa ho fokotsa mesifa le bohloko ka ho thusa ho phomola hantle ha mesifa le ho fokotsa ho ruruha. Li ka boela tsa thusa ho thibela khatello ea oxidative e bakoang ke boikoetliso ka ho sebetsa e le li-antioxidants.
Ho feta moo, li-supplement tsa taurine magnesium li ithutoe bakeng sa melemo ea tsona e ka bang teng ho laola maemo a itseng a bophelo bo botle. Mohlala, taurine e bontšitse ts'episo ea ho ts'ehetsa bophelo bo botle ba pelo ka ho fokotsa khatello ea mali le ho ntlafatsa boemo ba lipid. Ka lehlakoreng le leng, Magnesium e 'nile ea amahanngoa le taolo e ntlafetseng ea glycemic ho batho ba nang le lefu la tsoekere' me e ka thusa ho fokotsa matšoao a hlooho ea migraine.
Ho bohlokoa ho hlokomela hore le ha li-supplement tsa taurine magnesium li bonts'itse melemo e ka bang teng, ha ea lokela ho ts'eptjoa joalo ka kalafo e le 'ngoe bakeng sa boemo bofe kapa bofe bo itseng ba bophelo bo botle. Li-supplement tsena li lokela ho sebelisoa hammoho le lijo tse leka-lekaneng le mokhoa oa bophelo o phetseng hantle. Hape ke habohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u qala mokhoa leha e le ofe o mocha oa tlatsetso, haholo-holo haeba u e-na le maemo a bophelo bo botle kapa u noa meriana.
Qetellong, li-supplement tsa taurine magnesium li fana ka motsoako oa limatlafatsi tse peli tsa bohlokoa tse ka fanang ka melemo e mengata ea bophelo bo botle. Ho tloha ho ntlafatsa bophelo bo botle ba pelo le mesifa ho fokotsa khatello ea oxidative le ho tšehetsa taolo ea glycemic, li-supplement tsena li fumane botumo har'a baatlelete le batho ka bomong ba batlang ho phela bophelo bo botle. Leha ho le joalo, kamehla ke habohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u qala mokhoa leha e le ofe o mocha oa tlatsetso.
Tlhaloso ea Sehlahisoa
Magnesium e ka laola maemo a lihomone tse fapa-fapaneng tse amanang le boroko bokong. Chelated magnesium ke mohloli oa magnesium o monyehang habonolo, ho kenyelletsa: magnesium glycinate, magnesium taurine, magnesium threonate, joalo-joalo Magnesium taurine le eona ke mofuta oa amino acid chelated oa magnesium. Magnesium taurine e na le magnesium le taurine. Taurine e ka eketsa GABA e thusa ho thoba kelello le 'mele. Ho feta moo, taurine ea magnesium e na le phello e sireletsang pelong.
Magnesium ke diminerale. Ke ntho eo re ke keng ra iketsetsa eona empa re tlameha ho e ntša lijong. Ke ka lebaka lena magnesium e bitsoang 'matlafatsi a bohlokoa'. Magnesium e bapala karolo ea bohlokoa ho fokotsa mokhathala oa kelello le oa 'mele.
Magnesium ke diminerale e amehang lits'ebetsong tse ngata 'meleng. Har'a melemo e meng, e tlatsetsa ho tse latelang:
- Ho fokotsa mokhathala kelellong le mmeleng
- Tlhahiso e tloaelehileng ea matla
- Mosebetsi o tloaelehileng oa mesifa
- Mosebetsi o tloaelehileng oa kelello
- Mosebetsi o tloaelehileng oa tsamaiso ea methapo
- Ho boloka sebopeho se tloaelehileng sa masapo le meno
Batho ba baholo ba hloka limiligrama tse 375 tsa magnesium ka letsatsi. 375 mg tsena li emela seo ho thoeng ke 'tumello ea letsatsi le letsatsi e khothaletsoang' (RDA). RDA ke bokaalo ba limatlafatsi tseo, ha li nooa letsatsi le letsatsi, li thibelang matšoao (a lefu) ka lebaka la khaello. Capsule e 'ngoe le e' ngoe ea Magnesium & Taurine e na le 100 mg ea magnesium.
Setifikeiti sa Tlhahlobo
| Ntho ea Tlhahlobo | Tlhaloso | Liphetho |
| Ponahalo | Phofo e tšoeu | E lumellana |
| Magnesium (ka motheo o omisitsoeng), W/% | ≥8.0 | 8.57 |
| Tahlehelo ha o omisa,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Litšepe tse boima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Litiisetso tse Eketsehileng
| Lintho | Meeli | Mekhoa ea Tlhahlobo |
| Motho ka mong Litšepe tse boima | ||
| pb, ppm | ≤3 | AAS |
| Joalo ka, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Kakaretso ea palo ea lipoleiti, cfu/g | ≤1000 | USP |
| Yeast le hlobo, cfu/g | ≤100 | USP |
| E. Coli,/g | E mpe | USP |
| Salmonella, /25g | E mpe | USP |
| Litšobotsi Tsa 'Mele | ||
| Boholo ba likaroloana | 90% e fetisa 60 mesh | Sieving |
Mosebetsi
- Taurine e na le litaba tse ngata 'me e ajoa haholo bokong, e ka khothalletsang kholo le nts'etsopele ea tsamaiso ea methapo, ho ata ha lisele le ho arohana,' me e phetha karolo ea bohlokoa ho nts'etsopele ea lisele tsa methapo ea boko.
- Taurine e na le phello e sireletsang ho cardiomyocyte tsamaisong ea potoloho ea mali.
- Taurine e ka khothalletsa tlhahiso ea lihomone tsa pituitary, kahoo e ntlafatsa boemo ba tsamaiso ea 'mele ea endocrine, le ho laola metabolism ea' mele ka tsela e molemo.
Magnesium e tsoang lijong
Lijo tse fapaneng tse nang le lijo tse ngata tse sa sebetsoang li fana ka magnesium e lekaneng. Mehloli e metle ea magnesium ke:
- Lijo-thollo (selae se le seng sa bohobe ba lijo-thollo se na le 23 mg)
- Lihlahisoa tsa lebese (khalase e le 'ngoe ea lebese la semi-skimmed e na le 20 mg)
- Linate
- Litapole (karolo ea 200-gram e na le 36 mg)
- Meroho e makhasi a matala
- Libanana (ka karolelano banana e na le 40 mg)
