Duo e Matla: Ho Lekola Synergy lipakeng tsa Taurine le Magnesium
Lefatšeng le potlakileng leo re phelang ho lona, ho bohlokoa ho fumana mekhoa ea tlhaho ea ho ts'ehetsa bophelo bo botle le boiketlo ba rona ka kakaretso. Lisebelisoa tse peli tse matla tse fumaneng botumo lilemong tsa morao tjena ke taurine le magnesium. Ka bomong, ba na le melemo ea bona ea bophelo bo botle, empa ha ba kopantsoe hammoho, ba etsa duo e matla e ka ntlafatsang haholo mesebetsi ea rona ea 'mele. Ha re ke re hlahlobeng ka botebo kamano pakeng tsa taurine le magnesium mme re utloisise hore na hobaneng e le motsoako oa bohlokoa bakeng sa bophelo bo botle bo akaretsang.
Taurine ke amino acid e bapalang karolo ea bohlokoa lits'ebetsong tse ngata tsa 'mele. E tsebahala ka bokhoni ba eona ba ho ts'ehetsa bophelo bo botle ba pelo, ho laola maemo a tsoekere ea mali, le ho matlafatsa ts'ebetso ea boikoetliso. Ho feta moo, taurine e sebetsa e le antioxidant e matla, e sireletsa lisele tsa rona khatellong ea oxidative le ho fokotsa ho ruruha 'meleng.
Magnesium, ka lehlakoreng le leng, ke diminerale e amehang ho karabelo ea enzymatic e fetang 300 'meleng. E bohlokoa bakeng sa ho boloka tšebetso e nepahetseng ea mesifa le methapo ea kutlo, ho laola khatello ea mali, le ho tšehetsa sesole sa 'mele se phetseng hantle. Magnesium e boetse e thusa tlhahisong ea matla le ho thusa ho kopantseng DNA le liprotheine.
Ha taurine le magnesium li kopantsoe, li sebetsa ka bonngoe ho fana ka melemo ea bophelo bo botle le ho feta. Taba ea pele, duo ena e matla e thusa ho ntlafatsa bophelo bo botle ba pelo. Taurine e tšehetsa ho honyela le ho phomola ha mesifa ea pelo, ha magnesium e thusa ho laola morethetho oa pelo le ho boloka maemo a khatello ea mali a phetseng hantle. Motsoako oa taurine le magnesium o ka fokotsa kotsi ea mafu a pelo le ho ntlafatsa ts'ebetso ea pelo ka kakaretso.
Sebaka se seng moo taurine le magnesium li bonts'ang ts'ebelisano ea tsona ke ho ts'ehetsa ts'ebetso e nepahetseng ea boko. Taurine e sebetsa joalo ka neurotransmitter mme e bonts'itsoe ho ntlafatsa ts'ebetso ea kelello, ho ntlafatsa mohopolo, le ho fokotsa khatello ea maikutlo le khatello ea maikutlo. Magnesium, ka lehlakoreng le leng, e tšehetsa phetiso ea matšoao a methapo le ho khothaletsa phomolo. Ka kopanelo, li ka khothaletsa ho hlaka kelellong, ho fokotsa matšoao a khatello ea maikutlo, le ho ntlafatsa bophelo bo botle ba boko ka kakaretso.
Ho feta moo, taurine le magnesium li sebetsa 'moho ho ntlafatsa ts'ebetso ea liatleletiki. Taurine e ntlafatsa bokhoni ba ho ikoetlisa ka ho eketsa ho kenngoa le ho sebelisoa ha oksijene ka har'a mesifa, kahoo e liehisa mokhathala le ho ntlafatsa mamello ea mesifa. Magnesium e bapala karolo ea bohlokoa ho honyeng ha mesifa le ho phomola, ho fokotsa kotsi ea mesifa ea mesifa le ho ntlafatsa ho hlaphoheloa ka mor'a ho ikoetlisa. Ka ho kopanya taurine le magnesium, baatlelete ba ka ba le matla a ntlafalitsoeng, maemo a matla a eketsehileng, le linako tsa ho hlaphoheloa kapele.
Matsatsing ana, ho na le mefuta e fapaneng ea li-supplement tsa taurine le magnesium tse fumanehang 'marakeng. Taurine magnesium powder le taurine magnesium capsules ke likhetho tse peli tse joalo tse tsebahalang. Taurine magnesium phofo e ka kopanngoa habonolo le metsi kapa lino tse ling, e fana ka mokhoa o potlakileng le o bonolo oa ho ja metsoako ena ea synergistic. Ka lehlakoreng le leng, li-capsules tsa taurine magnesium li fana ka khetho e nkehang habonolo le e bonolo bakeng sa ba tsamaeang.
Qetellong, taurine le magnesium li theha duo e matla e fanang ka melemo e mengata ea bophelo bo botle. Ho tloha ho ts'ehetsa bophelo bo botle ba pelo le boko ho ntlafatsa ts'ebetso ea liatleletiki, synergy ea bona e ke ke ea nyenyefatsoa. Ebang e jeoa ka mokhoa oa taurine magnesium powder kapa taurine magnesium capsules, ho kenyelletsa duo ena e matla kemisong ea hau ea letsatsi le letsatsi e ka ba mohato oa phetoho oa ho ntlafatsa bophelo bo botle ba hau ka kakaretso. Joale ke hobane'ng ha u sa sebelise matla a taurine le magnesium 'me u notlolle bokhoni ba' nete ba bophelo ba hau?
Tlhaloso ea Sehlahisoa
Magnesium e ka laola maemo a lihomone tse fapa-fapaneng tse amanang le boroko bokong. Chelated magnesium ke mohloli oa magnesium o monyehang habonolo, ho kenyelletsa: magnesium glycinate, magnesium taurine, magnesium threonate, joalo-joalo Magnesium taurine le eona ke mofuta oa amino acid chelated oa magnesium. Magnesium taurine e na le magnesium le taurine. Taurine e ka eketsa GABA e thusa ho thoba kelello le 'mele. Ho feta moo, taurine ea magnesium e na le phello e sireletsang pelong.
Magnesium ke diminerale. Ke ntho eo re ke keng ra iketsetsa eona empa re tlameha ho e ntša lijong. Ke ka lebaka lena magnesium e bitsoang 'matlafatsi a bohlokoa'. Magnesium e bapala karolo ea bohlokoa ho fokotsa mokhathala oa kelello le oa 'mele.
Magnesium ke diminerale e amehang lits'ebetsong tse ngata 'meleng. Har'a melemo e meng, e tlatsetsa ho tse latelang:
- Ho fokotsa mokhathala kelellong le mmeleng
- Tlhahiso e tloaelehileng ea matla
- Mosebetsi o tloaelehileng oa mesifa
- Mosebetsi o tloaelehileng oa kelello
- Mosebetsi o tloaelehileng oa tsamaiso ea methapo
- Ho boloka sebopeho se tloaelehileng sa masapo le meno
Batho ba baholo ba hloka limiligrama tse 375 tsa magnesium ka letsatsi. 375 mg tsena li emela seo ho thoeng ke 'tumello ea letsatsi le letsatsi e khothaletsoang' (RDA). RDA ke bokaalo ba limatlafatsi tseo, ha li nooa letsatsi le letsatsi, li thibelang matšoao (a lefu) ka lebaka la khaello. Capsule e 'ngoe le e' ngoe ea Magnesium & Taurine e na le 100 mg ea magnesium.
Setifikeiti sa Tlhahlobo
| Ntho ea Tlhahlobo | Tlhaloso | Liphetho |
| Ponahalo | Phofo e tšoeu | E lumellana |
| Magnesium (ka motheo o omisitsoeng), W/% | ≥8.0 | 8.57 |
| Tahlehelo ha o omisa,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Litšepe tse boima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Litiisetso tse Eketsehileng
| Lintho | Meeli | Mekhoa ea Tlhahlobo |
| Motho ka mong Litšepe tse boima | ||
| pb, ppm | ≤3 | AAS |
| Joalo ka, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Kakaretso ea palo ea lipoleiti, cfu/g | ≤1000 | USP |
| Yeast le hlobo, cfu/g | ≤100 | USP |
| E. Coli,/g | E mpe | USP |
| Salmonella, /25g | E mpe | USP |
| Litšobotsi Tsa 'Mele | ||
| Boholo ba likaroloana | 90% e fetisa 60 mesh | Sieving |
Mosebetsi
- Taurine e na le litaba tse ngata 'me e ajoa haholo bokong, e ka khothalletsang kholo le nts'etsopele ea tsamaiso ea methapo, ho ata ha lisele le ho arohana,' me e phetha karolo ea bohlokoa ho nts'etsopele ea lisele tsa methapo ea boko.
- Taurine e na le phello e sireletsang ho cardiomyocyte tsamaisong ea potoloho ea mali.
- Taurine e ka khothalletsa tlhahiso ea lihomone tsa pituitary, kahoo e ntlafatsa boemo ba tsamaiso ea 'mele ea endocrine, le ho laola metabolism ea' mele ka tsela e molemo.
Magnesium e tsoang lijong
Lijo tse fapaneng tse nang le lijo tse ngata tse sa sebetsoang li fana ka magnesium e lekaneng. Mehloli e metle ea magnesium ke:
- Lijo-thollo (selae se le seng sa bohobe ba lijo-thollo se na le 23 mg)
- Lihlahisoa tsa lebese (khalase e le 'ngoe ea lebese la semi-skimmed e na le 20 mg)
- Linate
- Litapole (karolo ea 200-gram e na le 36 mg)
- Meroho e makhasi a matala
- Libanana (ka karolelano banana e na le 40 mg)
