Taurine Magnesium: Mokhoa o Akaretsang oa ho Laola Migraines
Migraines ke boloetse bo tloaelehileng ba methapo ea kutlo bo amang batho ba limilione lefatšeng ka bophara. Matšoao a ka 'na a fokolisa, ho kopanyelletsa le hlooho e matla haholo, boikutlo bo bobebe, ho nyekeloa ke pelo le bothata ba ho tsepamisa mohopolo. Le hoja ho na le mekhoa e mengata ea meriana e fumanehang bakeng sa ho phekola migraine, batho ba bang ba khetha mokhoa o akaretsang haholoanyane. Taurine magnesium supplements haufinyane e fumane botumo e le pheko ea tlhaho ea ho laola migraine.
Taurine ke amino acid e bapalang karolo ea bohlokoa ho bophelo bo botle ba methapo ea kutlo. E sebetsa e le neurotransmitter bokong, e thusa ho laola lits'ebetso tse fapaneng. Magnesium, ka lehlakoreng le leng, ke diminerale e hlokahalang bakeng sa bophelo bo botle le bophelo bo botle ka kakaretso. E ameha ho karabelo ea li-enzyme tse fetang 300 'meleng, ho kenyeletsoa synthesis ea methapo ea kutlo le ts'ebetso ea methapo. Hammoho, taurine le magnesium li bontšitse litholoana tse ts'episang ho fokotsa khafetsa le ho teba ha migraine.
Batho ba bangata ba tšoeroeng ke migraine ba tlalehile lintlafatso tse kholo kamora ho kenyelletsa phofshoana ea taurine magnesium kapa li-capsules mekhoeng ea bona ea letsatsi le letsatsi. Li-supplement tsena li sebetsa ka ho ntlafatsa phallo ea mali bokong, ho fokotsa ho ruruha, le ho leka-lekanya maemo a li-neurotransmitter. Taurine e thusa ho khutsisa methapo ea kutlo e feteletseng bokong, ho thibela ho qala ha migraine. Magnesium e sebetsa e le ntho e khathollang mesifa ea tlhaho, e fokotsa tsitsipano le ho tiea tse ka tlatsetsang ho migraine.
Molemo o mong oa ho sebelisa li-supplement tsa taurine magnesium ke litlamorao tse fokolang ha li bapisoa le likhetho tsa setso tsa meriana. Meriana e mengata ea ngaka e ka baka ho otsela, ho tsekela le litlamorao tse ling tse sa rateheng. Taurine magnesium, e le ntho ea tlhaho, hangata e mamelloa hantle 'me ha e hlahise maikutlo a bohlokoa a bohloko.
Ho feta moo, li-supplement tsa taurine magnesium li fana ka mokhoa o akaretsang oa ho laola migraine ka ho sebetsana le lintlha tse ngata tse tlatsetsang kholong ea bona. Ho imeloa kelellong, ho se robale hantle, ho se leka-lekane ha li-hormone, le khaello ea phepo e nepahetseng kaofela ke lintho tse tsebahalang tse bakang migraine. Taurine le magnesium li thusa ho loantša lintlha tsena, ho khothalletsa ho leka-lekana ka kakaretso le bophelo bo botle.
Ha u khetha tlatsetso ea taurine magnesium, ho bohlokoa ho khetha sehlahisoa sa boleng ho tsoa ho moetsi ea tsebahalang. Batla li-supplement tse kileng tsa lekoa ke motho oa boraro bakeng sa bohloeki le potency. Ho feta moo, nahana ka mofuta oa tlatsetso o lumellanang hantle le likhetho tsa hau. Taurine magnesium phofo ke khetho e babatsehang bakeng sa ba ratang ho e kopanya le seno sa bona seo ba se ratang, ha li-capsules li le bonolo haholoanyane bakeng sa tšebeliso ea ho tsamaea.
Ho bohlokoa ho hlokomela hore li-supplement tsa taurine magnesium ha se pheko ea migraine, empa ke mokhoa oa taolo. Li ka thusa ho fokotsa khafetsa le ho teba ha migraine empa li ka 'na tsa se ke tsa e felisa ka ho feletseng. Kamehla ho kgothaletswa ho buisana le setsebi sa tlhokomelo ya bophelo pele o qala mofuta ofe kapa ofe o motjha wa tlatsetso, haholo-holo haeba o na le maemo a itseng a bophelo kapa o noa meriana e meng.
Qetellong, li-supplement tsa taurine magnesium li fana ka mokhoa o akaretsang oa ho laola migraine. Litlhare tsena tsa tlhaho li bontšitse liphello tse tšepisang ho fokotsa khafetsa le ho teba ha migraine ka ho ntlafatsa phallo ea mali, ho leka-lekanya li-neurotransmitters, le ho khothalletsa bophelo bo botle ka kakaretso. Ha u khetha tlatsetso ea taurine magnesium, khetha sehlahisoa sa boleng bo tsoang ho moetsi ea tsebahalang. Hopola ho buisana le setsebi sa tlhokomelo ea bophelo pele u qala mokhoa ofe kapa ofe o mocha oa tlatsetso. Ka ho kenyelletsa taurine magnesium tšebetsong ea hau ea letsatsi le letsatsi, o ka nka mohato o matla oa ho laola migraine le ho ntlafatsa boleng ba bophelo ba hau ka kakaretso.
Tlhaloso ea Sehlahisoa
Magnesium e ka laola maemo a lihomone tse fapa-fapaneng tse amanang le boroko bokong. Chelated magnesium ke mohloli oa magnesium o monyehang habonolo, ho kenyelletsa: magnesium glycinate, magnesium taurine, magnesium threonate, joalo-joalo Magnesium taurine le eona ke mofuta oa amino acid chelated oa magnesium. Magnesium taurine e na le magnesium le taurine. Taurine e ka eketsa GABA e thusa ho thoba kelello le 'mele. Ho feta moo, taurine ea magnesium e na le phello e sireletsang pelong.
Magnesium ke diminerale. Ke ntho eo re ke keng ra iketsetsa eona empa re tlameha ho e ntša lijong. Ke ka lebaka lena magnesium e bitsoang 'matlafatsi a bohlokoa'. Magnesium e bapala karolo ea bohlokoa ho fokotsa mokhathala oa kelello le oa 'mele.
Magnesium ke diminerale e amehang lits'ebetsong tse ngata 'meleng. Har'a melemo e meng, e tlatsetsa ho tse latelang:
- Ho fokotsa mokhathala kelellong le mmeleng
- Tlhahiso e tloaelehileng ea matla
- Mosebetsi o tloaelehileng oa mesifa
- Mosebetsi o tloaelehileng oa kelello
- Mosebetsi o tloaelehileng oa tsamaiso ea methapo
- Ho boloka sebopeho se tloaelehileng sa masapo le meno
Batho ba baholo ba hloka limiligrama tse 375 tsa magnesium ka letsatsi. 375 mg tsena li emela seo ho thoeng ke 'tumello ea letsatsi le letsatsi e khothaletsoang' (RDA). RDA ke bokaalo ba limatlafatsi tseo, ha li nooa letsatsi le letsatsi, li thibelang matšoao (a lefu) ka lebaka la khaello. Capsule e 'ngoe le e' ngoe ea Magnesium & Taurine e na le 100 mg ea magnesium.
Setifikeiti sa Tlhahlobo
| Ntho ea Tlhahlobo | Tlhaloso | Liphetho |
| Ponahalo | Phofo e tšoeu | E lumellana |
| Magnesium (ka motheo o omisitsoeng), W/% | ≥8.0 | 8.57 |
| Tahlehelo ha o omisa,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Litšepe tse boima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Litiisetso tse Eketsehileng
| Lintho | Meeli | Mekhoa ea Tlhahlobo |
| Motho ka mong Litšepe tse boima | ||
| pb, ppm | ≤3 | AAS |
| Joalo ka, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Kakaretso ea palo ea lipoleiti, cfu/g | ≤1000 | USP |
| Yeast le hlobo, cfu/g | ≤100 | USP |
| E. Coli,/g | E mpe | USP |
| Salmonella, /25g | E mpe | USP |
| Litšobotsi Tsa 'Mele | ||
| Boholo ba likaroloana | 90% e fetisa 60 mesh | Sieving |
Mosebetsi
- Taurine e na le litaba tse ngata 'me e ajoa haholo bokong, e ka khothalletsang kholo le nts'etsopele ea tsamaiso ea methapo, ho ata ha lisele le ho arohana,' me e phetha karolo ea bohlokoa ho nts'etsopele ea lisele tsa methapo ea boko.
- Taurine e na le phello e sireletsang ho cardiomyocyte tsamaisong ea potoloho ea mali.
- Taurine e ka khothalletsa tlhahiso ea lihomone tsa pituitary, kahoo e ntlafatsa boemo ba tsamaiso ea 'mele ea endocrine, le ho laola metabolism ea' mele ka tsela e molemo.
Magnesium e tsoang lijong
Lijo tse fapaneng tse nang le lijo tse ngata tse sa sebetsoang li fana ka magnesium e lekaneng. Mehloli e metle ea magnesium ke:
- Lijo-thollo (selae se le seng sa bohobe ba lijo-thollo se na le 23 mg)
- Lihlahisoa tsa lebese (khalase e le 'ngoe ea lebese la semi-skimmed e na le 20 mg)
- Linate
- Litapole (karolo ea 200-gram e na le 36 mg)
- Meroho e makhasi a matala
- Libanana (ka karolelano banana e na le 40 mg)
