Taurine le Magnesium: Motsoako o Matla oa Bophelo bo Botle ba Pelo
Ha ho tluoa tabeng ea ho boloka pelo e phetseng hantle, ke habohlokoa ho ela hloko limatlafatsi le li-supplement tse ka tšehetsang mosebetsi oa eona o nepahetseng. Lintho tse peli tse joalo tse fumaneng tlhokomelo e kholo lilemong tsa morao tjena ke taurine le magnesium. Ka bobeli taurine le magnesium li fumanoe li na le litlamorao tse molemo pelong ka bonngoe. Leha ho le joalo, ha li kopantsoe, ho kopana ha tsona ho hlahisa mokhoa o matla oa bophelo bo botle ba pelo.
Taurine, amino acid e nang le sebabole, e bapala karolo ea bohlokoa mesebetsing e fapaneng ea 'mele, ho kenyelletsa le bophelo bo botle ba pelo. E sebetsa e le antioxidant le anti-inflammatory agent, e sireletsang pelo khatellong ea oxidative le ho ruruha. Ho feta moo, lipatlisiso li fana ka maikutlo a hore taurine e ka thusa ho laola khatello ea mali, ho fokotsa maemo a k'holeseterole, le ho thibela ho thehoa ha mali. Melemo e joalo ha e tšehetse pelo feela empa hape e khothalletsa bophelo bo botle ba pelo ka kakaretso.
Magnesium, ka lehlakoreng le leng, ke diminerale ea bohlokoa e nkang karolo liketsong tse ngata tsa biochemical ka har'a 'mele. E ameha tšebetsong ea mesifa le methapo, taolong ea tsoekere ea mali, le taolong ea khatello ea mali. Ho feta moo, magnesium e thusa ho boloka morethetho oa pelo o tsitsitseng le ho thibela arrhythmias, e leng ho otla ha pelo ho sa tloaelehang ho ka bakang mathata a tebileng le ho feta. Khaello ea magnesium e amahanngoa le kotsi e eketsehileng ea mathata a pelo le methapo, e leng ho etsang hore ho be bohlokoa ho netefatsa ho noa ka ho lekaneng ha minerale ena ea bohlokoa.
Leha taurine le magnesium ka bobeli li fana ka melemo e makatsang bakeng sa bophelo bo botle ba pelo ka bonngoe, motsoako oa tsona o holisa litlamorao tsa tsona tse ntle. Likhamphani tse ngata tsa bophelo bo botle hona joale li fana ka phofo ea taurine magnesium le taurine magnesium capsules, e fanang ka mokhoa o bonolo le o sebetsang oa ho matlafatsa bophelo bo botle ba pelo.
Taurine magnesium powder ke khetho e nepahetseng bakeng sa batho ba ratang ho qhaqha li-supplement tsa bona ka metsi kapa ba thabela ho theha lino tsa bona. Ka ho kopanya taurine le magnesium ka mokhoa oa phofo, e lumella ho monya hantle le bioavailability. Kopanya feela palo e lakatsehang ea phofo ea taurine magnesium metsing kapa seno seo u se ratang, 'me u na le seno se phelisang hantle se seng se loketse ho nooa.
Ntle le moo, li-capsules tsa taurine magnesium li fana ka khetho e bonolo bakeng sa ba ratang ho nka li-supplement tsa bona ka foromo ea lipilisi. Li-capsules tse nang le litekanyetso tse nepahetseng tsa taurine le magnesium li ka kenyelletsoa habonolo kemisong ea letsatsi le letsatsi ea tlatsetso. Li-capsules li tiisa ho lokolloa ha limatlafatsi ka mokhoa o laoloang, ho netefatsa ho monya le ho sebetsa hantle.
Ke habohlokoa ho hlokomela hore pele u qala tlatsetso leha e le efe e ncha, ho eletsoa ho buisana le setsebi sa tlhokomelo ea bophelo. Ba ka lekola litlhoko tsa motho ka mong tsa bophelo bo botle mme ba fana ka tataiso mabapi le litekanyetso tse nepahetseng tsa taurine le magnesium ho latela litlhoko tse ikhethileng.
Qetellong, taurine le magnesium ke limatlafatsi tse peli tse matlafatsang tse fanang ka melemo ea bophelo bo botle ba pelo. Le ha e 'ngoe le e' ngoe e na le melemo ea eona, motsoako oa taurine le magnesium o theha duo e matla e ts'ehetsang bophelo bo botle ba pelo le methapo. Ebang ke ka phofo ea taurine magnesium kapa li-capsules tsa taurine magnesium, ho kenyelletsa motsoako ona o matla molemong oa bophelo bo botle ba pelo ho ka thusa ho khothaletsa pelo e matla le e tsitsitseng. Kahoo, nka mohato oa pele oa ho ba le pelo e phetseng hantle 'me u hlahlobe melemo ea taurine le magnesium kajeno.
Tlhaloso ea Sehlahisoa
Magnesium e ka laola maemo a lihomone tse fapa-fapaneng tse amanang le boroko bokong. Chelated magnesium ke mohloli oa magnesium o monyehang habonolo, ho kenyelletsa: magnesium glycinate, magnesium taurine, magnesium threonate, joalo-joalo Magnesium taurine le eona ke mofuta oa amino acid chelated oa magnesium. Magnesium taurine e na le magnesium le taurine. Taurine e ka eketsa GABA e thusa ho thoba kelello le 'mele. Ho feta moo, taurine ea magnesium e na le phello e sireletsang pelong.
Magnesium ke diminerale. Ke ntho eo re ke keng ra iketsetsa eona empa re tlameha ho e ntša lijong. Ke ka lebaka lena magnesium e bitsoang 'matlafatsi a bohlokoa'. Magnesium e bapala karolo ea bohlokoa ho fokotsa mokhathala oa kelello le oa 'mele.
Magnesium ke diminerale e amehang lits'ebetsong tse ngata 'meleng. Har'a melemo e meng, e tlatsetsa ho tse latelang:
- Ho fokotsa mokhathala kelellong le mmeleng
- Tlhahiso e tloaelehileng ea matla
- Mosebetsi o tloaelehileng oa mesifa
- Mosebetsi o tloaelehileng oa kelello
- Mosebetsi o tloaelehileng oa tsamaiso ea methapo
- Ho boloka sebopeho se tloaelehileng sa masapo le meno
Batho ba baholo ba hloka limiligrama tse 375 tsa magnesium ka letsatsi. 375 mg tsena li emela seo ho thoeng ke 'tumello ea letsatsi le letsatsi e khothaletsoang' (RDA). RDA ke bokaalo ba limatlafatsi tseo, ha li nooa letsatsi le letsatsi, li thibelang matšoao (a lefu) ka lebaka la khaello. Capsule e 'ngoe le e' ngoe ea Magnesium & Taurine e na le 100 mg ea magnesium.
Setifikeiti sa Tlhahlobo
| Ntho ea Tlhahlobo | Tlhaloso | Liphetho |
| Ponahalo | Phofo e tšoeu | E lumellana |
| Magnesium (ka motheo o omisitsoeng), W/% | ≥8.0 | 8.57 |
| Tahlehelo ha o omisa,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Litšepe tse boima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Litiisetso tse Eketsehileng
| Lintho | Meeli | Mekhoa ea Tlhahlobo |
| Motho ka mong Litšepe tse boima | ||
| pb, ppm | ≤3 | AAS |
| Joalo ka, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Kakaretso ea palo ea lipoleiti, cfu/g | ≤1000 | USP |
| Yeast le hlobo, cfu/g | ≤100 | USP |
| E. Coli,/g | E mpe | USP |
| Salmonella, /25g | E mpe | USP |
| Litšobotsi Tsa 'Mele | ||
| Boholo ba likaroloana | 90% e fetisa 60 mesh | Sieving |
Mosebetsi
- Taurine e na le litaba tse ngata 'me e ajoa haholo bokong, e ka khothalletsang kholo le nts'etsopele ea tsamaiso ea methapo, ho ata ha lisele le ho arohana,' me e phetha karolo ea bohlokoa ho nts'etsopele ea lisele tsa methapo ea boko.
- Taurine e na le phello e sireletsang ho cardiomyocyte tsamaisong ea potoloho ea mali.
- Taurine e ka khothalletsa tlhahiso ea lihomone tsa pituitary, kahoo e ntlafatsa boemo ba tsamaiso ea 'mele ea endocrine, le ho laola metabolism ea' mele ka tsela e molemo.
Magnesium e tsoang lijong
Lijo tse fapaneng tse nang le lijo tse ngata tse sa sebetsoang li fana ka magnesium e lekaneng. Mehloli e metle ea magnesium ke:
- Lijo-thollo (selae se le seng sa bohobe ba lijo-thollo se na le 23 mg)
- Lihlahisoa tsa lebese (khalase e le 'ngoe ea lebese la semi-skimmed e na le 20 mg)
- Linate
- Litapole (karolo ea 200-gram e na le 36 mg)
- Meroho e makhasi a matala
- Libanana (ka karolelano banana e na le 40 mg)
