Valerian extract ke motso o omileng le rhizome ea Valeriana officinalisL, semela sa mofuta oa valeriana lelapeng la Patriaceae.
Valeriana officinalis L. (Lebitso la saense la Selatine: Valeriana officinalis L.) ke semela se mamellang serame se sa feleng, se thunyang, se nang le herbaceous lelapeng la Patriaceae, se bolelele ba lisenthimithara tse 120;
Rhizome e tenya ebile e khuts'oane ka sebopeho, ka kutu e sekoti. Makhasi a kutu a na le ovate ho ea ho ovate e pharaletseng, 'me li-panicles tsa corymb ke tsa ho qetela. Corolla e bopherese bo bobebe bo bokhubelu kapa bo tšoeu, 'me likhoele li bataletse. Nako ea lipalesa le litholoana ke ho tloha ka Phupu ho isa Loetse.
Makhulo a Valerian a fumaneha likarolong tse ling tsa Asia le Europe, 'me a lengoa Amerika Leboea. Likutu le mahlaku a eona a sebelisoa e le lijo ke li-larvae tsa mefuta e meng ea Lepidoptera (lirurubele le tšoèlè). Li-rhizomes le metso ea Valeriana officinalis li sebelisetsoa merero ea meriana, e ka lelekang moea, ho thibela li-spasms, le ho phekola likotsi tse bakoang ke ho oa. E ka boela ea sebelisoa e le tlatsetso ea lijo. Valerian e kolobisitsoe, e fatše, 'me e felloa ke metsi pele e beoa ka har'a sephutheloana se bonolo, joalo ka li-capsules, tse nang le litlamorao tse khutsitseng le tse thibelang ho tšoenyeha. Lekholong la bo16 la lilemo, valerian e ne e sebelisetsoa ho etsa linōko.
Motsoako oa Valerian, o sebelisetsoang bophelo bo botle ba boroko le karabelo ea ho tšoenyeha ka linako tse ling.
Ho ea ka liphuputso tsa bongaka, ho nka limiligrama tse 200 tsa valerian letsatsi le leng le le leng ho ka tšehetsa boroko bo betere le nako ea sebele ea ho robala. Ke habohlokoa ho bolela hore melemo ena e ka hlokomeloa matsatsi a mararo ka mor'a tlatsetso.
Ha ho bapisoa le mekhoa e mengata ea ho sebetsana le boroko, tšobotsi ea karolo ena ke hore ha e na li-hormone 'me e tsoa litharollong tsa limela.
Lipatlisiso pele u robala
Phuputso e hatisitsoeng koranteng ea Advances in Therapy e ile ea batlisisa banna le basali ba 72 ba phetseng hantle ba lilemo tse 21 ho ea ho tse 48 ba neng ba e-na le mathata a ho robala. Barupeluoa ba ile ba nka li-capsules hora pele ba robala libeke tse robeli.
Bafuputsi ba sebelisitse letoto la lisebelisoa tse sebetsang tsa tlhahlobo ea boroko, ho kenyeletsoa Pittsburgh Sleep Quality Index, rekotara ea ts'ebetso ea letsoho, le sehatisi sa boroko se nang le likanale tse ngata, ho lekanya likarolo tse fapaneng tsa boleng ba boroko. Mekhahlelo ena e kenyelletsa ho lieha ho robala, nako ea ho robala, ho robala hantle, ho otsela motšehare, le ho ikutloa u khatholohile ha u tsoha. Ho phaella moo, Beck Anxiety Index e sebelisetsoa ho hlahloba maikutlo a amanang le ho tšoenyeha ka linako tse ling.
Lipatlisiso li fumane hore e sebetsa hantle ho ntlafatsa lintlha tsa boleng ba boroko, ho fokotsa latency ea ho robala, le ho lumella barupeluoa ho robala kapele.
Valerian e sebetsa joang?
Valerian e na le metsoako e mengata e sebetsang e ka 'nang ea ikarabella bakeng sa thepa ea eona. Oli ea bohlokoa ea motso e kenyelletsa valerenic acid (karolo e kholo ea valerian bioactive), monoterpenes (mohlala, borneol, bornyl acetate), hammoho le li-sesquiterpenes tse ling (mohlala, valeric acid, isovaleric acid). Motso o boetse o na le iridoid valepotriates (esters of short-chain fatty acids), lignans, volvalerenone A (sesquiterpene), le flavonoids.
Liphuputso tsa in vitro li bontša hore valerenic acid le valerenol li ka fetola li-receptor tsa gamma-aminobutyric (GABA) ka ho susumetsa karabo ea GABA tsamaisong ea methapo.
Mokhoa ona oa ts'ebetso o ka ba tlas'a litlamorao tsa valerian tsa sedative le anxiolytic. Leha ho le joalo, pontšo ea bohlokoa ea GABAergic ka mor'a ho kenngoa ha valerian ho batho ha e e-s'o netefatsoe.
Ho feta moo, lipatlisiso tsa in vitro li fana ka maikutlo a hore likarolo tse ling tsa motsoako oa valerian le tsona li ka ama tsamaiso ea serotonergic ka lebaka la kamano ea tsona e itseng bakeng sa li-receptor tse khethehileng tsa 5-HT (serotonin) bokong tse ikarabellang bakeng sa ho laola morethetho oa circadian.[1] Ho hlokahala lipatlisiso tse ling ho tiisa liphuputso tsena.
Qetellong, liphuputso li hlokometse ho eketseha ha mohato oa ho robala butle-butle (SWS) (hape o tsejoa e le sethala sa boroko bo tebileng) ka mor'a tlatsetso ea valerian. Sena se ka 'na sa hlalosa hore na ke hobane'ng ha lithuto tse ling li tlalehile ntlafatso ea boleng ba boroko, ha li sa bontše liphetoho ho litekanyo tse ling tsa ho robala ka sepheo.
Haeba u ka rata ho tseba haholoanyane ka tlhahiso ea Valerian,
pls ikopanye le Alisa kasales02@imaherb.com
Nako ea poso: Nov-29-2023
