Ho na le ntho e bitsoang sulforaphane (eo hape e bitsoang SFN) e fumanoang merohong ea cruciferous mme haholo-holo limela tsa broccoli. E ithutoa hantle e le anticancer, antimicrobial, anti-inflammatory, neuroprotective, mme e ka ba ea sireletsa khahlanong le botsofali le lefu la tsoekere. Karolo e molemohali? Ha re hloke li-supplement tsa theko e phahameng ho fumana phytochemical ena ea bohlokoa, re hloka feela ho ja meroho e itseng joalo ka limela tsa broccoli.
Sulforaphane e thehiloe ha enzyme myrosinase e fetola glucosinolate glucoraphanin hore e be sulforaphane. Kaha myrosinase le glucoraphanin li fumaneha likarolong tse fapaneng tsa semela, phetoho ena e etsahala ha semela se senyehile (ka ho hlafuna, ho kopanya, ho khaola, joalo-joalo) ho lumella metsoako e 'meli hore e kopane le ho itšoara. Limela tse nyane tsa broccoli le cauliflower ke mehloli e metle haholo ea glucoraphanin.
Haholo-holo, sulforaphane ke karolo ea sehlopha sa li-phytochemicals tse loantšang mafu tse thehiloeng limela tse bitsoang isothiocyanates. 'Meleng, sulforaphane e susumetsa tlhahiso ea li-enzyme tsa bohlokoa tse fokotsang li-radicals tsa mahala. Kaha ho ruruha le li-radicals tsa mahala li fumana molato bakeng sa mefuta e mengata ea mofetše, sena ke taba e kholo. Li-Isothiocyanate li boetse li bonahala li thibela li-enzyme tse ling tse kenyang mofetše 'meleng, ho theha tšireletso e habeli.
Aogubio e fana ka phofo ea sulforaphane ea boleng bo holimo le li-capsules tsa sulforaphane.
Lintho tse molemo tsa sulforaphane
- Matla.Sulforaphane/Nrf2 activation e thusa mitochondria ea hau ho etsa ATP e eketsehileng (matla a fepelang 'mele oohle oa hau) Mitochondria ea hau e ka sebetsana le khatello ea maikutlo betere, ho bolelang matla a eketsehileng le ho hlaphoheloa kapele bakeng sa hau.
- Detox.Sulforaphane e etsa hore lisele tsa hau li thehe li-enzyme tsa detoxification tse hlakisang li-carcinogens le chefo e meng. Phuputso e 'ngoe e fumane hore sulforaphane e eketsa ho ntšoa ha litšila tse tsoang moeeng ka 61%
- E fokotsa matšoao a autism.Boithuto bo sa boneng bo habeli, bo laoloang ke placebo ho banna ba nang le autism bo fumane hore ho tlatselletsa ka sulforaphane matšoao a fokotsehileng haholo, ho kenyelletsa le botsoa, ho teneha, stereotypy, le hyperactivity. Bakuli ba ile ba nka lijo tse lekanang le tse 'maloa tsa broccoli ka letsatsi.
- Ho lahleheloa ke boima ba 'mele.Ho kenya ts'ebetsong Nrf2 ho eketsa ho chesa mafura, 'me ho thibela botenya ho litoeba tse fepa lijo tse nang le mafura a mangata (litoeba ha lia ka tsa fetoha ka mafura a mangata lijong tsa tsona,' me li tumme hampe ha li e sebetsa)
- E bolaea lisele tsa mofetše.Sulforaphane e senya lisele tsa mofetše ha ka nako e ts'oanang e matlafatsa mitochondria e phetseng hantle. E boetse e tlosa li-carcinogens le ho bolaea lisele tsa mofetše lijaneng tsa Petri, hape e thibela ho hola ha hlahala ho likhoto. Liphuputso tsa morao-rao li fumane hore sulforaphane e thusa ho khutlisa mofetše ho batho, 'me liphetho li ts'episa hoo lik'hamphani tsa lithethefatsi li ntseng li leka Sulforadex, analog ea maiketsetso ea sulforaphane, joalo ka kalafo ea mofets'e.
Ke Lijo life tse nang le Sulforaphane?
Sulforaphane e fumanoa merohong ea cruciferous ho kenyelletsa broccoli, cauliflower, limela tsa Brussels, k'habeche, li-collards, kale, bok choy, kohlrabi, turnip, collards, arugula, watercress, radish le meroho ea mosetareta. Limela tsa Broccoli li na le "sulforaphane" e tsebahalang haholo.
Li-veggies tsohle tse tala li sebeletsa morero oa bohlokoa 'me u tla thatafalloa ke ho fumana ngaka leha e le efe kapa setsebi sa bophelo bo botle se ka reng ho ja meroho e tala hase khopolo e ntle (e khutšoanyane ea maemo a bophelo bo botle haholo).
Nka tlatsetso e kentsoeng ea sulforaphane
Boholo ba sulforaphane eo u tla e fumana inthaneteng e hloka ts'ebetso ke libaktheria tsa mala tse sa tloaelehang, kahoo mohlomong u ke ke ua bona molemo o moholo ho tsona. U ka reka sulforaphane e entsoeng ka enzyme kapa ua etsa bonnete ba hore u ja radish e tala kapa meroho ea cruciferous (joaloka lehlaka la broccoli) ho fumana li-enzyme tse phelang hantle ka maleng a hau ho kenya tšebetsong tlatsetso.
Lethal dose le khothalelitsoeng:10 mg sulforaphane letsatsi le letsatsi ka meroho e tala ea cruciferous kapa radish e tala kapa 10 mg ea tlatsetso ea sulforaphane e entsoeng ka enzyme.
Nako ea letsatsi:Nako efe kapa efe, ka mpeng e se nang letho.
Nako ea poso: Apr-07-2023
