Tryptophan, eo hape e tsejoang e le β- Indole alanine ke motsoako oa organic o nang le foromo ea lik'hemik'hale C11H12N2O2, 'me ke e' ngoe ea li-amino acid tsa bohlokoa bakeng sa 'mele oa motho.
Tryptophan ke ntho ea bohlokoa e tlang pele bakeng sa biosynthesis ea auxin limela, e nang le sebopeho se ts'oanang le IAA. Hangata e fumanoa limeleng tse phahameng hape ke selelekela sa bohlokoa
neurotransmitter serotonin 'meleng oa motho. E ka sebelisoa e le tlatsetso ea phepo bakeng sa bakhachane le phofo e khethehileng ea lebese bakeng sa bana ba banyenyane. E sebelisoa bakeng sa khaello ea niacin (pellagra) le joalo ka sedative, e ka laola morethetho oa kelello le ho ntlafatsa boroko, Hape ke e 'ngoe ea lisebelisoa tse tala bakeng sa infusion ea amino acid e kopaneng.
L-tryptophan ke amino acid ea bohlokoa e thusang 'mele ho etsa liprotheine le lik'hemik'hale tse itseng tsa boko.
'Mele oa hau o fetola L-tryptophan hore e be k'hemik'hale ea boko e bitsoang serotonin. Serotonin e thusa ho laola maikutlo a hau le ho robala.
Ke hobane'ng ha batho ba nka L-tryptophan?
U ka fumana tsohleL-tryptophanseo 'mele oa hao o se hlokang ka ho ja lijo tse phetseng hantle, tse leka-lekaneng. Maemo a tlatsetso a ipapisitse le boemo ba bophelo boo u lekang ho bo thibela kapa ho bo phekola. Li-supplement tsa L-tryptophan hangata li sebelisitsoe ke batho ba baholo ka litekanyetso tsa 60 mg ka molomo letsatsi le letsatsi bakeng sa libeke tsa 16.
Batho ba bang ba nka L-tryptophan supplements ho leka ho ba thusa ho robala.
Maemo a tlase aL-tryptophane 'nile ea bonoa ho batho ba nang le khatello ea maikutlo. L-trytophan e ka eketsa maemo a serotonin, empa lipatlisiso ha li so bonts'e hore e sebetsa ho alafa khatello ea maikutlo.
Ho na le liphuputso tse fokolang tse tšehetsang litseko tsena 'me liphuputso li bontša liphello tse fapaneng tse tšehetsang lipolelo tsena.
Basali ba bang ba noa L-tryptophan supplements ho leka ho kokobetsa ho feto-fetoha ha maikutlo ka lebaka la lefu la premenstrual (PMS), le bitsoang premenstrual dysphoric disorder (PMDD). Khopolo ke hore maemo ana a ka amahanngoa le bothata ba ho sebetsa ha serotonin 'meleng, le hore L-tryptophan e ka thusa. Leha ho le joalo, ho na le bopaki bo fokolang bo bontšang hore sena se hlile se sebetsa.
Lipatlisiso tsa pele ho batho li fana ka maikutlo a hore L-tryptophan supplements e ka ba molemo bakeng sa:
- Ho koaleha moea ka nakoana borokong
- Seasonal affective disorder (SAD)
A na u ka fumana L-tryptophan ka tlhaho lijong?
L-tryptophan e fumanoa lijong tse kang turkey le khoho.
E fumaneha hape ho:
- Libanana
- Cheese
- Tsokolate
- Matsatsi a omisitsoeng
- Mahe
- Lebese
- Litlhapi
- Oats
- Peo ea mokopu le peo ea sesame
- Soya
- Tofu
- Linate tsa lifate, ho kenyelletsa le matokomane le peanut butter
Palo ea L-tryptophan lijong tsena e nyane ha e bapisoa le li-supplement.
Lisebelisoa tsa tryptophan
U ka fumana li-supplement tsa tryptophan tse ngotsoeng e le tryptophan, L-tryptophan, kapa 5-Hydroxytryptophan (5-HTP).
Batho ba bang ba nka li-supplement tsa tryptophan ho thusa ka:
- Ho tepella maikutlo
- Ho hlobaela
- Fibromyalgia
- Migraine le lihlooho tse ling
- Matšoao a matla a pele ho khoeli (PMS)
Boloka li-supplement tsa hau moo bana le liphoofolo tse ruuoang lapeng li ke keng tsa fihla ho tsona.
U se ke ua noa li-supplement ntle le ho bua le ngaka ea hau pele. Li-supplement tse ling, ho kenyeletsoa tryptophan, li ka sebelisana le meriana ea hau kapa litlhare tse ling tseo u li noang. Se ke oa nka li-supplement tsa tryptophan haeba u nka monoamine oxidase inhibitor (MAOI), joalo ka isocarboxazid (Marplan), phenelzine (Nardil), kapa tranylcypromine (Parnate). Bolella ngaka ea hau meriana eohle, litlama, lithethefatsi tseo e seng tsa ngaka, le li-supplement tseo u li sebelisang e le hore li hlahlobe hore na li sebelisana joang.
Pls ka mosa ikopanye le Alisa ho fumana COA le lintlha tsa theko kasales02@imaherb.com
Nako ea poso: Jan-09-2024
