Pleurotus ostreatus, mushroom oa oyster, oyster fungus, hiratake, kapa perela oyster mushroom ke mushroom e tloaelehileng e jeoang. Ke e 'ngoe ea li- mushroom tse hlaha tse atisang ho batloa, leha e ka boela ea lengoa ka joang le lisebelisoa tse ling.
Li-mushroom tsa oysterli ratoa lefatšeng ka bophara ka lebaka la sebopeho sa tsona se bonojoana le tatso ea tsona e bonolo, e monate. Hangata li-mushroom li na le likatiba tse sephara, tse tšesaane, tsa oyster- kapa tse bōpehileng joaloka fene, 'me li tšoeu, li le bohlooho, kapa li le bosootho, 'me ka tlase ho na le mapheo. Ka linako tse ling likatiba li na le mahlakore a mabenyane 'me li ka fumanoa ka lihlopha tsa li-mushroom tse nyenyane kapa ka bonngoe e le li-mushroom tse kholoanyane. Li-mushroom tsa Oyster li theko e boima haholo ho feta li-mushroom tse tšoeu, empa li tlase ho feta li-mushroom tse sa tloaelehang joalo ka morels, 'me ha li itokisetse hanyane kaha li ka sebelisoa li felletse kapa tsa khaoa. Li bile li sebelisetsoa ho etsa thepa ea ka tlung ea mycelium le lihlahisoa tse ling tse ngata.
- 1.E ruileng ka limatlafatsi
Li-mushroom tsa oyster li na le fiber, livithamine, liminerale le limatlafatsi tse ling tsa bohlokoa. Li boetse li na le lik'habohaedreite tse fokolang, kahoo ke khetho e ntle bakeng sa batho ba latelang mekhoa e tlaase ea lijo tsa carb.
Li-mushroom li boetse li na le limatlafatsi tse ling tse nyenyane, ho akarelletsa le vithamine D le selenium.
- 2.Mohloli oa li-antioxidants
Li-mushroom tsa Oyster li fana ka li-antioxidants, e leng lintho tse thusang ho fokotsa tšenyo ea lisele tsa 'mele oa hau.
Ka mohlala, ho fumanoe metsoako e supileng ea phenolic ho P. ostreatus extracts, ho akarelletsa le gallic acid, chlorogenic acid, le naringenin - kaofela ha tsona li sebetsa e le li-antioxidants 'meleng oa hau.
Li-mushroom tsena li boetse li na le amino acid ergothioneine, e nang le litlamorao tse matla tsa antioxidant.
Phuputso ea 2007 ho litoeba e fumane hore phekolo ea li-oyster mushroom e ntšitsoeng e ntlafalitse maemo a antioxidant le ho theola matšoao a itseng a ho ruruha, ho akarelletsa le malondialdehyde (MDA), ho likhoto tsa khale.
Ka mokhoa o ts'oanang, phuputso ea litoeba tsa 2020 e hlokometse hore qotsulo e bonts'itse litlamorao tsa antioxidant mme e thusitse ho fokotsa tšenyo ea sebete e bakiloeng ke lik'hemik'hale tse chefo.
Ho feta moo, phuputso ea 2016-tube-tube e fumane hore ho ntšoa ho mushroom oyster o mosoeu (Pleurotus pulmonarius) ho thibela tšenyo ea oxidative liseleng tsa methapo ea motho le ho thibela oxidation ea LDL (bad) cholesterol, mohlomong ka lebaka la amino acid ergothioneine.
Oxidation ea LDL (bad) cholesterol e ameha tšebetsong ea atherosclerosis, e leng ho bokellana ha plaque methapong e ka lebisang lefung la pelo .
Le hoja liphuputso tsa liphoofolo le li-test-tube li bontša hore li-mushroom tsa oyster li fana ka li-antioxidants 'me li ka sireletsa khahlanong le tšenyo ea lisele, ho hlokahala lipatlisiso tse eketsehileng bathong.
- 3. E ka thusa bophelo bo botle ba pelo
Li-mushroom tsa Oyster li ka ntlafatsa bophelo bo botle ba pelo ka ho fokotsa maemo a kotsi a lefu la pelo joalo ka k'holeseterole e phahameng le khatello e phahameng ea mali.
P. ostreatus e phahame ka ho khetheha metsoakong e mengata e thusang bophelo bo botle ba pelo, ho akarelletsa le likhoele tse bitsoang beta-glucans.
Li-beta-glucans li belisoa ke libaktheria tsa mala ho hlahisa li-acid tse khutšoane tse ka thusang ho fokotsa tlhahiso ea k'holeseterole 'meleng oa hau. Hoa thahasellisa hore P. ostreatus e fana ka li-beta-glucan tse imenneng habeli ho feta li-mushroom tse tšoeu.
Teko e nyenyane ea 2011 ea ho laola batho ba 20 e fumane hore ho ja sopho e nang le ligrama tse 30 tsa P. ostreatus e omisitsoeng ka matsatsi a 21 ho fokolitse triglycerides, k'holeseterole eohle, le maemo a k'holeseterole a LDL (bad) a oxidized ha a bapisoa le phekolo ea placebo.
Ho feta moo, tlhahlobo ea 2020 ea liphuputso tse robeli tsa batho e fumane hore ho ja P. ostreatus ho thusitse ho fokotsa tsoekere e maling, triglycerides, khatello ea mali, le litekanyetso tsa insulin, tseo kaofela li ka fokotsang kotsi ea lefu la pelo.
Leha ho le joalo, bangoli ba ile ba lumela hore lithuto tsohle tse fumanehang li na le kotsi e kholo ea ho ba leeme le hore lithuto tsa nakong e tlang tse entsoeng hantle li hlokahala ho utloisisa hantle hore na ho kenngoa ha P. ostreatus ho ka ntlafatsa bophelo bo botle ba pelo joang.
- 4. E ka khothaletsa taolo ea tsoekere ea mali
Ntle le ho ntlafatsa bophelo bo botle ba pelo, li-mushroom tsa oyster li ka thusa ho laola maemo a tsoekere ea mali.
Phuputso e entsoeng ho batho ba 22 ba nang le lefu la tsoekere la mofuta oa 2 le ntle le bona e fumane hore ho nka phofo ea P. ostreatus ho fokolitse maemo a tsoekere ea mali ka mor'a lijo. Bangoli ba hakanya hore li-mushroom li ekelitse ts'ebeliso ea tsoekere liseleng tsa 'mele ha li ntse li thibela liprotheine tse ling tse eketsang tsoekere ea mali.
Ka mokhoa o ts'oanang, phuputso ea 2007 ho batho ba 30 ba sepetlele ba nang le lefu la tsoekere la mofuta oa 2 ba fumane hore ho ja ligrama tse 150 tsa P. ostreatus e phehiloeng letsatsi le leng le le leng ka matsatsi a 7 ho fokotsa tsoekere ea mali ka 22% le tsoekere ea mali ka mor'a lijo ka karolelano ea 23%.
Ka mor'a hore barupeluoa ba khaotse phekolo ea li-mushroom bakeng sa beke ea 1, ho itima lijo le tsoekere ea mali ka mor'a lijo e ile ea eketseha ka karolelano ea 13% le 20%, ka ho latellana. Kalafo e boetse e fokolitse haholo khatello ea mali ea barupeluoa, k'holeseterole le triglyceride.
Ho feta moo, phuputso e entsoeng ho banna ba 27 ba nang le lefu la tsoekere la mofuta oa 2 le khatello e phahameng ea mali e fumane hore phekolo ka ligrama tsa 3 tsa phofo ea phofo ea P. ostreatus ka letsatsi bakeng sa likhoeli tsa 3 e fokolitse haholo hemoglobin A1c (HbA1c), letšoao la taolo ea nako e telele ea tsoekere ea mali. .
Tlhahlobo ea 2020 e khothalelitse hore litlamorao tse ka bang teng tsa ho theola tsoekere maling li ka amahanngoa le khoaeane e ngata ea beta-glucans, kaha mofuta ona oa fiber o liehisa tšilo ea carbohydrate le ho monya.
- 5. Melemo e tšehetsang sesole sa 'mele
Li-mushroom tsa Oyster li ka tšehetsa sesole sa hau sa 'mele ka litsela tse ngata.
Ka mohlala, pleuran - mofuta oa fiber ea beta-glucan e nkiloeng ho P. ostreatus - e bontšitsoe hore e na le thepa ea ho itšireletsa mafung. Ho feta moo, li-mushroom li ka ithorisa ka litlamorao tsa antiviral le antibacterial.
Phuputsong ea matsatsi a 130 ho batho ba 90 ba nang le herpes simplex kokoana-hloko ea mofuta oa 1 (HSV-1), phekolo e kopantsoeng le pleuran, vithamine C, le tlatsetso ea zinki e ntlafalitse matšoao a HSV-1 le ho fokotsa nako le matla a matšoao a phefumoloho ho feta vithamine. C feela.
Kalafo ea Pleuran e boetse e bontšitsoe hore e ntlafatsa haholo matšoao ho bana ba nang le tšoaetso ea khafetsa ea phefumoloho le ho fokotsa haholo ts'oaetso ea mafu a holimo a phefumoloho ho baatlelete.
Ho feta moo, phuputso ea libeke tse 8 ho batho ba 41 e fumane hore ha ho bapisoa le placebo, ho nka motsoako oa letsatsi le letsatsi oa li-mushroom tsa oyster ho matlafatsa sesole sa 'mele ka ho kenya interferon-γ (IFN-γ), molek'hule e bapalang karolo ea bohlokoa ho sireletsa khahlanong le tšoaetso.
Li-mushroom tsena li boetse li bontšitsoe hore li na le litlamorao tsa antiviral le antibacterial.
Leha ho le joalo, liphuputso tse shebaneng le bokhoni ba ho khothaletsa bophelo bo botle ba 'mele ba li-mushroom tsa oyster - eseng feela li-extracts le li-supplement - lia hlokahala.
- 6. Melemo e meng e ka bang teng
Ntle le melemo e ka bang teng e thathamisitsoeng ka holimo, lipatlisiso li fana ka maikutlo a hore li-mushroom tsa oyster li ka ntlafatsa bophelo bo botle ka litsela tse ling:
Lintho tse ka 'nang tsa e-ba khahlanong le hlahala. Lipatlisiso tsa li-tubes tsa liteko le liphoofolo li fana ka maikutlo a hore li-mushroom tsena li ka fana ka litlamorao tse khahlanong le hlahala. Leha ho le joalo, lipatlisiso tsa batho lia haella .
Melemo ea bophelo bo botle ba mala. Phuputso ea litoeba tsa 2021 e fumane hore ho tlatselletsa lijo tsa likhoto tse nonneng ka li-mushroom tsa oyster ho fokolitse kholo ea baktheria ea pathogenic le ho eketsa tlhahiso ea li-acid tse nang le mafura a makhuts'oane ka maleng a tsona.
Liphello tse khahlanong le ho ruruha. Li-mushroom tsena li na le metsoako e khahlanong le ho ruruha. Phuputso ea 2020 ea likhoto e fumane hore kalafo ea molomo ka P. ostreatus extract e fokolitse haholo ho ruruha ha marotholi.
Nako ea poso: Jun-06-2023
