Rutin ke eng?
Rutin ke pigment ea semela e fumanoang litholoana le meroho e itseng. Buckwheat, sefate sa Japane sa pagoda le Eucalyptus ke mehloli ea rutin.
Rutin e boetse e fumanoa lipalesa tsa sefate sa lime, lipalesa tsa khale, hawthorn, rue, St. John's Wort, Ginkgo, liapole le litholoana le meroho e meng. Rutin e ka ba le litlamorao tsa antioxidant le anti-inflammatory. E ka boela ea fana ka tšireletso khahlanong le mofetše le mafu a mang.
Rutin e atisa ho sebelisoa bakeng sa autism, letlalo le tsofalang, tšoaetso ea moea e bakoang ke boikoetliso, le merero e meng e mengata, empa ha ho na bopaki bo botle ba saense bo tšehetsang leha e le efe ea litšebeliso tsena.
Melemo ea Bophelo bo Botle
- E matlafatsa Bophelo bo Botle ba Pelo
Ha ho tluoa tabeng ea bophelo bo botle ba pelo ea hau, lipatlisiso tsa morao-rao li fana ka maikutlo a hore rutin e ka thusa ho boloka methapo ea mali e tsitsitse, ho fokotsa ho senyeha ha methapo ea mali, ho fokotsa capillary permeability le ho thibela mathata a bakoang ke khatello ea mali.
Phuputso ea liphoofolo ea 2018 e hatisitsoeng ho Meriana ea Teko le ea Therapeutic e fumane hore e thibela lefu la pelo ka ho bontša protheine kinases e itseng e bitsoang ERK1/2 le Akt. Tekanyo e sebetsang ka ho fetisisa ea rutin e sebelisoang likolobeng tse nang le lefu la pelo e ne e le limiligrama tse 45 ka kilogram ea boima ba 'mele. Tsamaiso ea Rutin e ile ea sebetsa ho fokotsa boholo ba lisele tse shoeleng tse ka pelong ea likolobe tse nang le lefu la pelo, ho thibela motsoako oa protheine ea moroto le ho ntlafatsa phallo ea mali.
Phuputso e 'ngoe ea liphoofolo ea 2014 e hatisitsoeng ho Human & Experimental Toxicology e fumane hore phekolo ea rutin le quercetin e fokolitse liphello tsa pelo ea lijo tse nang le letsoai le phahameng ho likhoto tse nang le khatello e phahameng ea mali. Ha e le hantle, motsoako oa bioflavonoids tsena o ne o sebetsa ho feta phekolo ea nifedipin, meriana e sebelisetsoang ho phekola khatello e phahameng ea mali le bohloko ba sefuba.
- E Fokotsa Matšoao a Ramatiki
Liphuputso tsa liphoofolo li bontša hore antioxidant ena e na le matla a ho thibela ho ruruha ho matla le ho sa foleng. Seo se etsa hore e be mokhoa oa tlhaho oa phekolo bakeng sa ramatiki. Bafuputsi ba Russia ba fumane hore rutin e khonne ho fokotsa tlhahiso e feteletseng ea li-radicals tsa mahala ho ramatiki ea ramatiki. Ba ile ba etsa qeto ea hore e ka nkoa e le moemeli ea thusang oa meriana.
Ho feta moo, phuputso ea laboraka ea 2017 e phatlalalitsoeng ho Pharmacology e fumane hore rutin e ntlafalitse sebopeho sa lisele holim'a lenonyeletso, ea ntlafatsa lefufuru le khoholeho ea masapo, le ho fokotsa ho ruruha. Sena se fana ka maikutlo a hore e na le phello e sireletsang khahlanong le ramatiki ea ramatiki.
- Ho loantša Kankere
Rutin e ka sebetsa e le moemeli oa kalafo bakeng sa ho loants'a mofets'e ka lebaka la litlamorao tsa eona tsa antioxidant le anti-inflammatory. E boetse e bonts'itsoe hore e baka apoptosis, kapa lefu la lisele tsa mofetše, le ho bonts'a litlamorao tsa anti-tumor. Li-Flavonoids li 'nile tsa sebelisoa ho matlafatsa lisele tsa mofetše ho litlhare tse thibelang mofetše le ho khutlisa khanyetso ea lithethefatsi bakeng sa bakuli ba ntseng ba le kalafong ea mofets'e.
Ho na le lipatlisiso tse ngata tse amang batho, litoeba le lisele tse fanang ka maikutlo a hore antioxidant ena e sebetsa ho fokotsa boholo ba hlahala, ho eketsa lefu la lisele tsa mofetše le ho eketsa nako ea ho pholoha. Tlhahlobo ea mahlale e buang ka bokhoni ba pharmacological ea rutin e fumane hore flavonoid e bonts'itse litlamorao tsa anticancer khahlano le mefuta e mengata ea mofetše, ho kenyelletsa leukemia, mofets'e oa colon, mofets'e oa colorectal, melanoma, mofets'e oa sebete le mofets'e oa matšoafo.
Phuputso ea lab e phatlalalitsoeng ho Phytotherapy Research e fumane hore phytochemical ena e sebetsa e le chemosensitizer ho mela e 'meli ea lisele tsa mofetše oa matsoele. Rutin e ile ea eketsa haholo ts'ebetso ea anticancer ea lithethefatsi tse sebelisetsoang ho loants'a mofets'e mme e thusitse ka katleho ho emisa tsoelo-pele ea potoloho ea lisele.
Phuputso e 'ngoe ea laboratori e phatlalalitsoeng ho Scientific World Journal e fumane hore rutin e thusa ho loantša neuroblastoma, mofuta oa mofetše o atisang ho fumanoa litšoelesa tsa adrenal tsa bana. E ile ea susumetsa cell apoptosis mme ea laola polelo ea liphatsa tsa lefutso tse amanang le apoptosis.
- E Sireletsa Khahlanong le Mafu a Metabolic
Lipatlisiso li bontša hore rutin e ka re sireletsa ho tsoa ho metabolic syndrome ha re ntse re tsofala. Liphuputso tse amanang le likhoto tse tsofetseng li fumane hore flavonoid e thibela ho eketseha ha tsoekere ea mali e potlakileng, maemo a insulin le khatello ea mali.
Tsamaiso ea Rutin e ntlafalitse ho se sebetse hantle ho amanang le botsofali ho litoeba ka ho fokotsa ho ruruha, ho bokellana ha lipid, khatello ea oxidative le lefu la mitochondrial, e leng boloetse bo bakoang ke ho hlōleha ha mitochondria e fumanoang hoo e batlang e le sele e 'ngoe le e' ngoe ea 'mele oa motho.
- E Sireletsa Bophelo bo Botle ba Boko
Lipatlisiso li bontša hore rutin e na le liphello tse sireletsang khahlanong le kotsi ea boko le tšenyo e amanang le lilemo. E boetse e thusa ho khothaletsa bophelo bo botle ba boko ka lebaka la thepa ea eona ea anti-inflammatory le antioxidant.
Ka 2018, lipatlisiso tse phatlalalitsoeng ho Oxidative Medicine le Cellular Longevity li fana ka maikutlo a hore bioflavonoid ena e sebetsa e le motsoako o ts'episang oa neuroprotective bakeng sa kalafo ea mafu a neurodegenerative, ho kenyelletsa lefu la Alzheimer, lefu la Parkinson le lefu la Huntington. Bafuputsi ba lumela hore e sireletsa bophelo bo botle ba boko ka ho fokotsa li-cytokine tsa pro-inflammatory, ho ntlafatsa mesebetsi ea enzyme ea antioxidant le ho tsosolosa mesebetsi ea li-enzyme tse rarahaneng tsa mitochondrial ka har'a lisele tsa rona.
- E Thibela Maqeba a Mali
Bafuputsi ba Setsi sa Bongaka sa Beth Israel Deaconess se amanang le Harvard ba fumane hore rutin e ka sebetsa e le leano le lecha la ho thibela thrombosis mefuteng ea liphoofolo. Thrombosis ke ha lesela la mali le hlaha ka har'a mothapo kapa mothapong. Deep vein thrombosis e kotsi haholo hobane e ka baka mathata a behang bophelo kotsing, a kang stroke le lefu la pelo.
Bafuputsi ba fumane hore rutin e thibela protheine disulfide isomerase (PDI), e hlahisoang ka potlako ho liplatelete tsa rona le lisele tsa endothelial nakong ea thrombosis. Ka ho thibela secretion ea PDI, antioxidant e ipakile e thibela thrombosis ho litoeba.
Ha e thibele PDI feela, empa hape e thibela motsoako ho kena liseleng. Bafuputsi ba fumane hore e thusitse ho thibela ho koaloa ha mali ka har'a methapo ea litoeba le methapong, 'me ho boleloa hore ke eona feela moemeli e ka thibelang mefuta e' meli ea maqeba.
- E Ntlafatsa Phallo
Meriana ea setso, rutin e tsejoa ka bokhoni ba eona ba ho matlafatsa methapo ea mali le ho ntlafatsa phallo ea mali. E sebelisoa ho fokotsa ponahalo ea methapo ea varicose, ho imolla li-hemorrhoids le ho thibela ho tsoa mali ho bakoang ke ho robeha ha methapo kapa methapo ea mali.
Tlhahlobo e hatisitsoeng ho International Journal of Molecular Sciences e bontša hore litokisetso tsa rutin li ile tsa tlalehoa hore li fokotsa haholo ho ruruha ha leoto, ho imolla bohloko ba maoto, le ho fokotsa mahlaba a maoto, boima le ho hlohlona. Mohlomong sena se bakoa ke bokhoni ba eona ba ho fokotsa ho ruruha le ho ntlafatsa phallo ea mali.
Related: Fisetin: Senolytic Antioxidant bakeng sa Botsofali bo Botle & Tse ling
Lijo tse ka holimo ho 20 tsa Rutin
Rutin ke flavonoid e fumanehang lijong le limela tse ngata, ho kenyelletsa litholoana tsa citrus, liapole le buckwheat. Mokhoa o motle oa ho e kenya lijong tsa hau ke ho ja lijo tse nang le antioxidant ena.
Rutin ke e 'ngoe ea likarolo tse sebetsang lijong le limela tse latelang:
Litlhahiso tsa Tlatsetso le Tekanyetso
Rutin e fumaneha e le tlatsetso lijong tse ngata tsa bophelo bo botle kapa mabenkeleng a livithamine. U ka fumana sehlahisoa se nang le rutin feela kapa se nang le motsoako oa bioflavonoids, joalo ka bioflavonoid complex. Ka lebaka lena, palo ea flavonoid ena sehlahisoa e fapana haholo.
U tla fumana hore lisebelisoa tse ngata tsa rutin 'marakeng kajeno li na le limiligrama tse 500 ka capsule. Ha ho na tekanyo e hlakileng e khothaletsoang ea rutin, e nang le litekanyetso ho tloha ho limiligrama tse 500 ka letsatsi ho isa ho ligrama tse 'nè ka letsatsi.
Phuputso e 'ngoe e bontša hore ho noa ligrama tse 'nè ka molomo ka letsatsi ke tekanyo e sebetsang le e mamelloang hantle. Leha ho le joalo, sena se phahame haholo ho feta tekanyo e tloaelehileng e khothalletsoang lihlahisoa tsa tlatsetso, kahoo buisana le mofani oa tlhokomelo ea bophelo pele u nka litekanyetso tse kholoanyane.
Nako ea poso: Aug-15-2023
