Lycopene ke eng?
Lefatšeng la kajeno, moo bophelo bo botle le bophelo bo botle bo seng bo le bohlokoa haholo, batho ba lula ba batla lihlahisoa le lisebelisoa tse thusang bophelo bo botle ba bona ka kakaretso. Lycopene, motsoako o fumaneng tlhokomelo e ngata, ke antioxidant e matla e tsejoang ka melemo e mengata ea bophelo bo botle. Aogubio, k'hamphani e ikhethang ka tlhahiso le kabo ea lintho tse sebetsang, lisebelisoa tse tala le li-supplement tsa phepo e nepahetseng, e motlotlo ho fana ka Lycopene ka foromo ea phofo le capsule.
Lycopene ke mofuta oa pigment ea tlhaho e bitsoang carotenoid. E amana le beta-carotene mme e fa meroho le litholoana tse ling (mohlala, tamati) 'mala o mofubelu. Joaloka antioxidant, lycopene e tsejoa ka bokhoni ba eona ba ho fokotsa limolek'hule tse kotsi tse bitsoang li-radicals tsa mahala, tse bakang tšenyo liseleng le ho kenya letsoho mafung a sa foleng a sa tšoaneng. Ka ho kenyelletsa lycopene kemisong ea hau ea letsatsi le letsatsi, o ka fokotsa kotsi ea mafu a kang lefu la pelo, mofets'e le ho senyeha ha macular.
'Me Lycopene ke antioxidant e matla e ka thusang ho sireletsa lisele hore li se ke tsa senyeha. E fumaneha ho tamati, lehapu, lamunu e khubelu, litholoana tsa morara tse pinki, apricot, rose hip le guava.
Melemo ea Bophelo bo Botle
Molemo o ka sehloohong oa Lycopene ke ts'ebetso ea eona ea antioxidant.
Li-antioxidants ke limolek'hule tse loantšang li-radicals tsa mahala 'meleng ea rona. Li-radicals tsa mahala li haha ka tlhaho ho latela botsofali, empa maemo a tsona a eketseha ka lebaka la maemo a tikoloho le boitšoaro joalo ka tšilafalo le ho tsuba.
Li-radicals tsa mahala li baka tšenyo ea lisele - maemong a phahameng, tšenyo ena e amahanngoa le maemo a mangata a bophelo bo botle, ho akarelletsa le kankere, lefu la tsoekere le lefu la pelo. Ka ho tsitsisa li-radicals tsena tsa mahala, bo-rasaense ba lumela hore lycopene e ka fokotsa kotsi ea ho tšoaroa ke mafu a sa foleng.
Le hoja lipatlisiso li ntse li tsoela pele, lycopene e ka boela ea khothalletsa bophelo bo botle ba molomo, bophelo bo botle ba masapo le khatello ea mali.
Ho feta moo, ho nahanoa hore lycopene e na le melemo ena e meng ea bophelo bo botle:
- Bophelo bo Botle ba Pelo:
E 'ngoe ea melemo ea mantlha ea lycopene ke karolo ea eona ho ts'ehetsa bophelo bo botle ba pelo. Liphuputso li bontšitse hore tšebeliso ea kamehla ea lycopene e ka thusa ho theola maemo a k'holeseterole ea LDL, ho ntlafatsa tšebetso ea methapo ea mali, le ho fokotsa kotsi ea lefu la pelo. Ho phaella moo, lycopene e boetse e bontšitsoe hore e na le lintho tse ka thibelang ho ruruha, tse ka thusang ho fokotsa kotsi ea mathata a amanang le pelo.
- Kotsi e fokotsehileng ea Kankere:
Ntle le melemo ea eona ea pelo, lycopene e boetse e tsejoa ka karolo ea eona e ka bang teng ho thibela mofetše. Lipatlisiso li bontša hore lycopene e ka thusa ho sireletsa khahlanong le mefuta e itseng ea kankere, ho akarelletsa le kankere ea senya, ea matšoafo le ea mala. Litholoana tsa eona tsa antioxidant li phetha karolo ea bohlokoa ho fokotseng li-radicals tsa mahala le ho fokotsa khatello ea oxidative, e ka tlatsetsang ho nts'etsopele ea lisele tsa mofetše.
- Bophelo bo Botle ba Letlalo:
Ho feta moo, lycopene e 'nile ea amahanngoa le ho khothalletsa bophelo bo botle ba letlalo. Lintho tsa eona tse matla tsa antioxidant li ka thusa ho sireletsa letlalo mahlaseling a kotsi a UV le chefo ea tikoloho, ho fokotsa kotsi ea ho tsofala pele ho nako le mofetše oa letlalo. Ho feta moo, lycopene e ka thusa ho ntlafatsa sebopeho sa letlalo le ho fokotsa ponahalo ea makhopho le mela e metle.
- Matla a Ntlafetseng ho Banna:
Phuputso ea morao tjena e fumane hore ho ja limiligrama tse 14 ka letsatsi tsa lycopene ho ka ntlafatsa tsoalo ho bahlankana ba phelang hantle ka karolo ea 40 lekholong.
- Phomolo ea Bohloko :
Lycopene e bontšitsoe ho fokotsa bohloko ka tekanyo e tšoanang le ea meriana ea ibuprofen. Liphuputso tse 'maloa li shebile liphello tsa eona ho bohloko ba methapo - eo ka tloaelo ho leng thata haholo ho e phekola. Liphello ho liphoofolo lia tšepisa, li bontša maemo a bohlokoa a bohloko bo fokotsehileng le hypersensitivity ho tloha ho noa lycopene.
Qetellong, lycopene ke antioxidant e matla e fanang ka melemo e mengata bakeng sa bophelo bo botle le bophelo bo botle. Aogubio, k'hamphani e inehetseng ho fana ka lihlahisoa tsa boleng bo botle, tse sebetsang hantle, e fana ka Lycopene ka mefuta e 'meli ea phofo le capsule, e leng se u lumellang hore u kenyelle antioxidant ena e matla mosebetsing oa hau oa letsatsi le letsatsi. Ka ho sebelisa matla a lycopene, o ka ts'ehetsa bophelo bo botle ba pelo, oa fokotsa kotsi ea mofets'e, 'me oa khothaletsa letlalo le phetseng hantle le le lecha. Khetha ho beha bophelo ba hau pele kajeno 'me u natefeloe ke melemo ea lycopene ka lihlahisoa tse ntle tseo Aogubio a fanang ka tsona.
Ho nosetsa
Lycopene e atisa ho fumanoa litholoana le meroho e mengata, empa haholo-holo lihlahisoa tsa tamati, ho akarelletsa le tamati e ncha, tomate sauce, ketchup le lero la tamati. Ligrama tse 130 tsa tamati e ncha e na le 4-10 mg ea lycopene. Ketchup e na le 3.3 mg ka khaba e le 'ngoe.
Li-supplement tsa Lycopene li fumaneha hape. Hangata Lycopene e sebelisoa ke batho ba baholo ka tekanyo ea 15-45 mg ka molomo letsatsi le leng le le leng ho fihlela likhoeli tse 6. Bua le mofani oa tlhokomelo ea bophelo ho fumana hore na ke tekanyo efe e ka bang molemo bakeng sa boemo bo itseng.
Litlamorao tsa Lycopene ke life?
Le hoja lycopene e na le melemo ea bophelo bo botle, e ntse e ka baka liphello tse sa rateheng. Leha ho le joalo, ho na le lipatlisiso tse fokolang mabapi le litla-morao tsa lycopene.
Ho ja kapa ho tlatsetsa ka bongata ba lycopene ho ka lebisa boemong bo bitsoang lycopenemia.
Lycopenemia e etsa hore letlalo le be le 'mala oa lamunu kapa le khubelu' me le rarolla ka mor'a ho ja lijo tse fokolang ka lycopene. E nkoa e batla e se kotsi.
Haeba u sa ikutloe hantle ka mor'a ho noa lycopene, emisa tlatsetso 'me u fihle ho mofani oa hao oa tlhokomelo ea bophelo.
Nako ea poso: Sep-14-2023
