EGCG eo pele e neng e tsejoa e le epigallocatechin gallate, ke mofuta oa motsoako oa semela o bitsoang catechin. Li-catechin li ka aroloa hape ka sehlopha se seholoanyane sa metsoako ea limela e tsejoang e le polyphenols.
EGCG le li-catechin tse ling tse amanang le tsona li sebetsa e le li-antioxidants tse matla tse ka sireletsang khahlanong le tšenyo ea lisele tse bakoang ke li-radicals tsa mahala.
Li-radicals tsa mahala ke likaroloana tse sebetsang haholo 'meleng oa hau tse ka senyang lisele tsa hau ha palo ea tsona e phahama haholo. Ho ja lijo tse nang le li-antioxidants tse ngata joalo ka li-catechin ho ka thusa ho fokotsa tšenyo ea radical mahala.
Ho feta moo, lipatlisiso li fana ka maikutlo a hore li-catechin tse kang EGCG li ka fokotsa ho ruruha le ho thibela maemo a mang a sa foleng, ho kenyelletsa lefu la pelo, lefu la tsoekere le mefuta e meng ea mofetše.
EGCG e teng ka tlhaho lijong tse 'maloa tse thehiloeng limela empa hape e fumaneha e le tlatsetso ea lijo hangata e rekisoang ka mokhoa oa ho ntša.
Ka tlhaho e fumaneha lijong tse fapaneng
EGCG mohlomong e tsebahala haholo ka karolo ea eona e le motsoako o ka sehloohong oa tee e tala.
Ha e le hantle, melemo e mengata ea bophelo bo botle e amanang le ho noa tee e tala hangata e bitsoa EGCG ea eona.
Leha EGCG e fumaneha haholo teeng e tala, e boetse e teng ka bongata lijong tse ling, joalo ka:
- Tee: li-tea tse tala, tse tšoeu, tsa oolong le tse ntšo
- Litholoana: cranberries, fragole, li-blackberries, kiwis, cherries, lipere, liperekisi, liapole le li-avocado.
- Linate: li-pecans, pistachios le makotomane
Le hoja EGCG e le katechin e entsoeng lipatlisiso le e matla ka ho fetisisa, mefuta e meng e kang epicatechin, epigallocatechin, le epicatechin 3-gallate e ka fana ka melemo e tšoanang. Ho feta moo, tse ngata tsa tsona li fumaneha ka bongata phepelong ea lijo.
Veine e khubelu, chokolete e lefifi, limela tsa linaoa, le litholoana tse ngata ke mehlala e seng mekae ea lijo tse fanang ka tekanyo e phahameng ea likatekisine tse khothalletsang bophelo bo botle.
Liteko tsa liteko, liphoofolo le lithuto tse 'maloa tsa batho li bonts'a hore EGCG e fana ka melemo e mengata ea bophelo bo botle, ho kenyelletsa ho fokotseha ho hoholo, ho theola boima ba' mele, le bophelo bo botle ba pelo le boko.
Qetellong, ho hlokahala lipatlisiso tse eketsehileng ho utloisisa hamolemo hore na EGCG e ka sebelisoa joang e le sesebelisoa sa thibelo kapa phekolo ea maloetse, le hoja lintlha tsa morao-rao li tšepisa.
EGCG 50%
EGCG 98%
- Antioxidant le anti-inflammatory liphello
Bongata ba tee ea EGreen e qotlisa boitlamo ba EGCG ba botumo bo tsoa ho matla a eona a matla a antioxidant le bokhoni ba ho fokotsa khatello ea maikutlo le ho ruruha.
Li-radicals tsa mahala ke likaroloana tse sebetsang haholo tse ka bakang tšenyo liseleng tsa hau. Tlhahiso e feteletseng ea mahala ea radical e lebisa khatellong ea oxidative.
E le antioxidant, EGCG e sireletsa lisele tsa hau ho tsoa tšenyo e amanang le khatello ea oxidative le ho hatella mosebetsi oa lik'hemik'hale tsa pro-inflammatory tse hlahisoang 'meleng oa hau, tse kang tumor necrosis factor-alpha (TNF-alpha).
Ho imeloa kelellong le ho ruruha ho amahanngoa le maloetse a sa foleng a sa tšoaneng, a akarelletsang kankere, lefu la tsoekere le lefu la pelo.
Ka hona, liphello tse khahlanong le ho ruruha le li-antioxidant tsa EGCG ho nahanoa hore ke le leng la mabaka a ka sehloohong bakeng sa likopo tsa eona tse pharaletseng tse thibelang mafu.
- Bophelo bo botle ba pelo
Lipatlisiso li fana ka maikutlo a hore EGCG ka tee e tala e ka tšehetsa bophelo bo botle ba pelo ka ho fokotsa khatello ea mali, k'holeseterole, le ho bokellana ha plaque methapong ea mali - lintlha tsohle tse ka sehloohong tsa kotsi ea lefu la pelo.
Phuputsong ea libeke tse 8 ho batho ba 33, ho nka 250 mg ea EGCG e nang le tee e tala letsatsi le leng le le leng ho ile ha fella ka phokotso e kholo ea 4.5% ea LDL (e mpe) k'holeseterole.
Phuputso e arohaneng ho batho ba 56 e fumane phokotso e kholo ea khatello ea mali, k'holeseterole le matšoao a ho ruruha ho ba nkang tekanyetso ea letsatsi le letsatsi ea 379 mg ea tee e tala e nkiloeng ka likhoeli tse 3.
Leha liphetho tsena li khothatsa, ho hlokahala lipatlisiso tse eketsehileng ho utloisisa hamolemo hore na EGCG ka tee e tala e ka fokotsa kotsi ea lefu la pelo joang.
- Ho lahleheloa ke boima ba 'mele
EGCG e ka boela ea khothalletsa tahlehelo ea boima ba 'mele, haholo-holo ha e nkoa hammoho le caffeine ka tlhaho e fumanoang tee e tala.
Leha boholo ba liphetho tsa liphuputso mabapi le phello ea EGCG ho boima ba 'mele li sa lumellane, lipatlisiso tse ling tsa nako e telele li hlokometse hore ho ja likopi tse ka bang 2 (li-ounces tse 14.7 kapa 434 ml) tsa tee e tala ka letsatsi ho amahanngoa le mafura a tlase a' mele le boima ba 'mele .
Liphuputso tse ling tsa batho ka kakaretso li fumane hore ho nka 100-460 mg ea EGCG hammoho le 80-300 mg ea caffeine bonyane libeke tse 12 ho amahanngoa le tahlehelo e kholo ea boima ba 'mele le phokotso ea mafura a' mele.
Leha ho le joalo, liphetoho tsa boima ba 'mele kapa sebōpeho sa' mele ha li bonahale kamehla ha EGCG e nkoa ntle le caffeine.
- Bophelo bo botle ba boko
Lipatlisiso tsa pele li fana ka maikutlo a hore tee e tala ntsa EGCG ka 'na phetha karolo ea ho ntlafatsa mosebetsi oa methapo ea kutlo le ho thibela degenerative mafu a boko.
Lithutong tse ling, liente tsa EGCG li ntlafalitse haholo ho ruruha, hammoho le ho hlaphoheloa le ho tsosolosoa ha lisele tsa neural ho litoeba tse nang le likotsi tsa mokokotlo.
Ho phaella moo, liphuputso tse ngata tsa ho shebella batho li fumane kamano pakeng tsa ho noa tee e tala le kotsi e fokotsehileng ea ho fokotseha ha boko bo amanang le lilemo, hammoho le lefu la Alzheimer's le Parkinson. Leha ho le joalo, lintlha tse fumanehang ha li lumellane .
Ho feta moo, ho ntse ho sa hlaka hore na EGCG ka ho khetheha kapa mohlomong likarolo tse ling tsa lik'hemik'hale tsa tee e tala li na le liphello tsena.
Ho hlokahala lipatlisiso tse eketsehileng ho utloisisa hamolemo hore na EGCG e ka thibela kapa ea phekola mafu a boko a senyehang bathong.
Nako ea poso: Feb-17-2023
