Peppermint Leaf Powder ke setlama se tsebahalang se 'nileng sa sebelisoa ka lilemo tse makholo ho pholisa le ho thoba. Makhasi a semela sa koena a na le metsoako e 'maloa e tlatsetsang liphellong tsa eona tsa phekolo, e leng se etsang hore e be motsoako oa bohlokoa lihlahisoa tse ngata tsa bophelo bo botle le bophelo bo botle. Sehloohong sena, re tla hlahloba mahlale a pholileng le a thobang a makhasi a peppermint, re shebane haholo le phofshoana ea lekhasi la peppermint le karolo ea lekhasi la peppermint.
Ho feta moo, phofo ea lekhasi la Mint ke motsoako o feto-fetohang o eketsang tatso e khathollang ho phepelong ea hau. Hore na u sephehi se nang le boiphihlelo kapa u motho ea labalabelang ho pheha lapeng, ho kenyelletsa litlama tsena tse ikhethang litlolong tsa hau ho ka etsa hore lijana tsa hau li be boemong bo bocha. Sehloohong sena, re boetse re hlahisa melemo ea ho sebelisa phofo ea lekhasi la koena ho pheha le ho arolelana litlolo tse monate le malebela a thusang ho ntlafatsa tsebo ea hau ea ho pheha.
Metsoako e mengata ea bohlokoa ka har'a phofo ea makhasi a Mint
Phofo ea lekhasi la koena e etsoa ka ho omisa makhasi a semela sa koena le ho a sila hore e be phofo e ntle. Ts'ebetso ena e boloka metsoako e sebetsang e teng makhasi 'me e etsa hore ho be bonolo ho e kenyelletsa lihlahisoa tse sa tšoaneng. Phofo ea lekhasi la mint e na le metsoako e 'maloa ea bohlokoa e nang le thepa e pholileng le e thobang.
E 'ngoe ea metsoako e ka sehloohong e sebetsang e fumanoang phofong ea lekhasi la koena ke menthol. Menthol ke motsoako oa tlhaho o nang le maikutlo a pholileng. Ha e sebelisoa letlalong kapa e nkoa ka molomo, menthol e etsa hore ho be le li-receptor tse itseng tse sa batang tse fumanoang ho pholletsa le 'mele o bitsoang liteishene tsa TRPM8. Ts'ebetso ea li-receptor tsena e hlahisa maikutlo a pholileng a imollang ho se phutholohe ho amanang le maemo a fapaneng.
Ho phaella ho menthol, phofo ea lekhasi la peppermint e boetse e na le metsoako e meng e kang menthone, menthofurans, le limonene e tlatsetsang liphellong tsa eona tse thobang. Metsoako ena e na le litlamorao tsa anti-inflammatory le analgesic (ho fokotsa bohloko), ho etsa hore phofo ea lekhasi la peppermint e be khetho e ntle bakeng sa ho imolla bohloko bo fokolang.
Lintho tse pholisang le tse thobang tsa phofo ea lekhasi la peppermint li ithutoe haholo le ho pakoa ka lipatlisiso tsa mahlale. Phuputso e phatlalalitsoeng ho British Journal of Anesthesia e fumane hore tšebeliso ea lihlooho tsa oli ea peppermint (e nang le tekanyo e phahameng ea menthol) e fokolitse hlooho ea hlooho haholo ha e bapisoa le placebo. Phuputso e 'ngoe e hatisitsoeng ho Journal of Clinical Gastroenterology e bontšitse hore li-capsules tsa oli ea peppermint li ne li atleha ho imolla matšoao a bowel syndrome e halefisang (IBS), joalo ka bohloko ba ka mpeng le ho ruruha.
Ho phaella ho phofo ea lekhasi la peppermint, lekhasi la peppermint le na le thepa e tšoanang ea ho pholisa le ho thoba. Peppermint lekhasi la lekhasi le etsoa ka ho ntša metsoako e sebetsang ho tloha makhasi ho sebelisa motsoako o loketseng, joalo ka joala kapa metsi. Sehlahisoa se hlahisoang se tsepamisitsoe haholo 'me se ka sebelisoa mefuteng e fapaneng ea likopo, ho kenyelletsa le litlolo, lihlahisoa tsa tlhokomelo ea molomo le lisebelisoa tsa lijo.
Joalokaha ho boletsoe pejana, phello e pholileng ea lekhasi la peppermint e ka bakoa ke boteng ba menthol. Hase feela hore maikutlo ana a pholileng a monate, empa a na le melemo e sebetsang. Ha e sebelisoa ka holimo, lekhasi la peppermint le ka thusa ho imolla letlalo le hlabang joalo ka ho hlohlona, bofubelu le ho ruruha. Hangata e sebelisoa lihlahisoa tse kang litlolo, litlolo, le li-serum ho fana ka phomolo ea hang-hang le ho khothalletsa pholiso ea letlalo.
Ho feta moo, ho bontšitsoe hore lekhasi la peppermint le na le thepa ea antibacterial. Lik'hemik'hale tse sebetsang ka har'a motsoako, ho kenyelletsa le menthol, li fumanoe li thibela kholo ea libaktheria tse itseng le li-fungus. Sena se etsa hore lekhasi la peppermint le ntše motsoako o babatsehang lihlahisoa tsa tlhokomelo ea molomo joalo ka sesepa sa molomo le sesepa sa meno, kaha se ka thusa ho bolaea libaktheria tse bakang moea o mobe le lefu la marenene.
Qetellong, melemo e pholileng le e thobang ea makhasi a peppermint e tšehetsoa hantle ke bopaki ba saense. Ka bobeli phofo ea lekhasi la peppermint le lekhasi la peppermint li na le metsoako e sebetsang e kang menthol, menthone, le limonene, e tlatsetsang liphellong tsa bona tsa phekolo. Metsoako ena e bontšitsoe ho kokobetsa bohloko, ho fokotsa ho ruruha, le ho ba le thepa ea antibacterial. Ebang ke ka mokhoa oa phofo kapa o ntšitsoeng, makhasi a mint ke setlama se feto-fetohang se nang le mefuta e mengata ea tšebeliso ea bophelo bo botle le bophelo bo botle.
Koena ke motswako wa koena o tsejwang ka tatso le monko o ikgethang, o hlahisang phofo e ntle e tala e nang le motswako wa setlama sena se hlabollang.
E 'ngoe ea melemo e ka sehloohong ea ho sebelisa phofo ea lekhasi la koena ho pheha ke bonolo ba eona. Ho fapana le makhasi a koena a foreshe, a pona ka potlako le ho lahleheloa ke tatso, makhasi a koena a phofshoana a fana ka nako e telele ea bophelo ha a ntse a boloka monko oa ona o monate. Sena se bolela hore o ka natefeloa ke tatso e monate ea koena selemo ho pota, le haeba makhasi a macha a le sieo.
Phofo ea lekhasi la mint e ka sebelisoa lijana
Joale, ha re fihleng karolong e thabisang - liresepe! Phofo ea lekhasi la mint e ka sebelisoa lijong tse fapaneng, ho tloha ho lino tse khathollang ho isa ho li-dessert tse monate. Mehopolo e meng ea ho u qalisa ke ena:
- Tsokolate e Chesang ea Peppermint: Eketsa teaspoon ea phofo ea lekhasi la koena ho risepe eo u e ratang haholo ea chokolete e chesang bakeng sa tatso e monate. Mofuthu o tšelisang oa chokolete o kopana le ho pholile ha koena ho etsa motsoako o monate oa tatso o tla khotsofatsa tatso ea hau.
- Mint Pesto: Fana ka risepe ea hau ea setso ea pesto ntlafatso e khathollang ka ho eketsa phofo ea lekhasi la koena. Kopanya feela basil, konofolo, linate tsa phaene, chisi ea Parmesan, oli ea mohloaare le teaspoon ea phofo ea lekhasi la koena. Pesto ena e monate e lahleloa ka har'a pasta kapa e hasana ka sandwich.
- Mint Ice Cream: Barati ba ice cream ba maiketsetso ba lehlohonolo! Kenya khaba ea phofo ea lekhasi la koena setsing sa hau sa ice cream bakeng sa pheko e entsoeng lapeng. Mmala o motala o monate le tatso e khathollang ea koena e tla etsa hore ice cream ea hau e hlahelle.
- Mint Mojito Mocktail: Haeba u batla seno se khathollang se seng joala, leka Mint Mojito Mocktail. Hlohlelletsa lime wedges tse ncha, teaspoon ea phofo ea lekhasi la koena, le khaba ea tsoekere ka khalaseng. Eketsa leqhoa, metsi a soda, 'me u khabise ka sprig ea mint. Nqa 'me u natefeloe ke tatso e nchafatsang!
Kaha joale u na le litlolo tse ling tseo u lokelang ho li leka, mona ke malebela a ho ntlafatsa boiphihlelo ba hau ba ho pheha ka phofo ea lekhasi la mint:
- Qala ka tekanyo e nyane: Phofo ea lekhasi la mint e na le tatso e matla, kahoo ho molemo ho qala ka tekanyo e nyenyane ebe u e eketsa butle-butle ho ea ka litakatso tsa hau. U ka lula u eketsa ho feta, empa hang ha monko o se o sa mamellehe, ho thata ho o tlosa.
- Kopanya le litatso tse tlatsanang: phofo ea lekhasi la mint e kopane hantle le metsoako e kang chokolete, lilamunu le monokotsoai. Leka mefuta e fapaneng ea tatso ho fumana seo u se ratang. Tatso e monate ea koena e eketsa ntho e khathollang lijana tse monate le tse monate.
- Polokelo e nepahetseng: Ho boloka tatso le monko o monate, boloka phofshoana ea lekhasi la koena ka sejaneng se sa keneleng moea ’me u bo boloke sebakeng se phodileng. Qoba ho pepesehela mocheso, khanya le mongobo kaha li tla theola boleng ba phofo.
Ka kakaretso, phofo ea lekhasi la koena ke motsoako o motle oa ho ba le pokellong ea hau ea lihlomo. Ka tatso ea eona e khathollang le ho feto-fetoha ha maemo, e ka ntlafatsa mefuta-futa ea lijana, ho tloha ho li-sauces tse hlabosang ho ea ho lino tse hlabollang le li-dessert tse monate.
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Lengolo-tsoibila: sales07@aogubio.com
Nako ea poso: Oct-11-2023
