Qhamisa phofo ea Blueberry e omisitsoeng
Tlhaloso ea Sehlahisoa
- E entsoe ka 100% e hloekileng ea blueberries
- Fafatsa omile, kapa o kenye ho metsi ho khutlisetsa metsi.
- E tletse China.
Phofo e ommeng ea blueberry e omeletseng ke mokhoa oa tlhaho le o bohlale oa ho eketsa tatso le 'mala ho sejana. Habohlokoa le ho feta, ke mokhoa o bolotsana oa ho hlahisa litholoana tse ling lijong.
Phofo ena ea blueberry e entsoe ka li-blueberries feela, ho bolelang hore ha e na tatso e ekelitsoeng, ha e na mebala e ekelitsoeng, ha e na tsoekere e kentsoeng, ha e na li-preservative, ha e na letho haese blueberry.
Ho na le litšebeliso tse sa feleng bakeng sa phofo ea blueberry ea tlhaho. Sejo se khothalletsoang ke 1-2 tablespoons. Kopanya phofo ea blueberry e omisitsoeng ka leqhoa le litholoana tse ling bakeng sa smoothie e khathollang. Eketsa tse ling ho batter ea li-muffins kapa kuku ea kofi bakeng sa tatso e khahlehang ea blueberry. Phofo ea Blueberry e boetse e tsamaea hantle ka yogurt e nang le serame bakeng sa tatso e monate le ea tart. E ka boela ea tsoakoa le oatmeal, jelly, lisoso le lero. E fafatse holim'a pudding le li-dessert tse ling bakeng sa ho raha li-antioxidants.
Melemo
Phofo ena ea blueberry e ka kenyelletsoa lino-mapholi, li-dessert le li-sauces. Sebelisa phofo ea blueberry ho etsa: smoothies, milkshakes, loli, jelly, flavoring yoghurt kapa ice-cream, meringue, coulis le liponche. Hape ke mokhoa o motle oa ho tsitsa holim'a li-puddings.
- 1) Antioxidant Powerhouse: Ho ea ka bafuputsi ba USDA Human Nutrition Center (HNRCA), blueberries e boemong ba #1 mosebetsing oa antioxidant, ha o bapisoa le litholoana le meroho e meng ea 40. Li-blueberries li na le li-anthocyanins, li-antioxidants tse matla tse fang monokotsoai 'mala oa bona o hlakileng oa boputsoa-pherese. Li-anthocyanins tsena li sireletsa lisele liphellong tse senyang tsa li-radicals tsa mahala, tse ka lebisang ho maemo a sa foleng a kang lefu la pelo, stroke le kankere.
- 2) Maemo a Tlase a Cholesterol: Haeba u na le k'holeseterole e phahameng ea mali, ho eketsa phofo ea blueberry lijong tsa hau ho ka ba molemo. Ka 2010, Journal of Agricultural and Food Chemistry e ile ea hatisa phuputso e ileng ea hlahloba phello ea motsoako oa blueberry ho li-hamster tse jang lijo tse nang le mafura a mangata. Sehlopha sa li-hamster tse ileng tsa fuoa "blueberry extract" se ne se e-na le "cholesterol" e tlaase le LDL "e mpe" ho feta ea sehlopha sa taolo.
- 3) Bophelo bo botle ba pelo: phofo ea Blueberry e ka u fa matla a bophelo bo botle ba pelo! Ho ja blueberries ho ka fokotsa kotsi ea atherosclerosis, e leng selelekela sa lefu la pelo le khetholloang ke ho bokellana ha plaque methapong ea mali. Phuputso ea 2010 e phatlalalitsoeng ho Journal of Nutrition e fumane hore litoeba tse feptjoang ka blueberry li na le letlapa le fokolang la atherosclerotic ho feta litoeba tse sa kang tsa fumana tlatsetso ea blueberry.
- 4) Bophelo bo Botle ba Marapo: Li-Blueberries li na le li-polyphenols tse ngata tse ka sireletsang masapo le ho thibela lefu la ho fokola ha masapo. Phuputso ea 2010 e hatisitsoeng ho Journal of Bone le Mineral Research e fumane hore likhoto tse feptjoang ka blueberry li ne li e-na le masapo a mangata ho feta sehlopha sa taolo se sa kang sa fumana li-supplement tsa blueberry. Phuputso ena e fana ka maikutlo a hore li-phenolic acid tse ho blueberries li ka thusa ho boloka masapo le ho fokotsa kotsi ea ho ba le lefu la ho fokola ha masapo.
- 5) Lijo tsa Boko: Li-Blueberries li ka ntlafatsa ho lahleheloa ke mohopolo oa nakoana le ho fokotsa ho fokotseha ho amanang le lilemo mosebetsing oa kelello. Phuputso ea 2012 e hatisitsoeng ho Annals of Neurology e shebile phello ea tšebeliso ea blueberry le fragola ho barupeluoa ba 16,000. Patlisiso e fumane hore batho ba jang li-blueberries le fragole haholo ba bontšitse ho senyeha ha mohopolo ho feta ba neng ba sa je monokotsoai. Ka 2010, Journal of Agricultural and Food Chemistry e phatlalalitse lipatlisiso tse bontšang hore tšebeliso ea blueberry e ntlafalitse ts'ebetso ea kelello le ts'ebetso ea mohopolo ho batho ba baholo.
Tlhahlobo ea Motheo
| Tlhahlobo | Tlhaloso | |
| Ponahalo | Phofo e Pherele | |
| Boholo ba likotoana | 60 mesh | |
| Latsoang | Tatso e monate ea blueberry e monate | |
| Mongobo | 5-8% | |
| pH | NMT 5 | |
| Kakaretso ea molora | NMT 5% | |
| Cadmium | 1 ppm | |
| Ketapele | 2 ppm | |
| Mercury | 1ppm | |
| Arsenic | 1 ppm | |
Tlhahlobo ea likokoana-hloko
| Kakaretso ea Plate Count | AOAC 990.12 | |
| Kakaretso ea Yeast & Mold | AOAC 997.02 | |
| E. Coli | AOAC 991.14 | |
| Li-coliforms | AOAC 991.14 | |
| Salmonella | E mpe | ELFA-AOAC |
Boitsebiso ba Phepo
| Melao e Tloaelehileng | Ka 100g |
| Matla | 350 kcal |
| Protheine | 4.2g |
| Lik'habohaedreite | 72g |
| _ba tsoekere efe | 60g |
| Mafura | 1.8g |
| _tse kgorisang | |
| Fiber | 14 g |
| Letsoai | 0.02g |
Vegetarian, Vegan. E tletse fekthering e sebetsanang le linate, soya, sesame, mahe, lebese, mosetareta, celery, koro le gluten.
Phofo ea litholoana tse omisitsoeng ka leqhoa
Shelf bophelo
Mocheso, 15°C ho isa ho 25°C. Lula u koetsoe ka tlung ea polokelo e ommeng, e se na tšoaetso ebile e sa pepesehe letsatsing le tobileng. Se boloke haufi le lintho tse ntšang monko o matla.
Polelo ea Gmo
Ka hona re phatlalatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha sea hlahisoa ho tsoa kapa ka thepa ea semela sa GMO.
Ka tlhahiso ea lihlahisoa le litšila
- Ka hona, re phatlalatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha se na 'me ha sea etsoa ka eng kapa eng ea lintho tse latelang:
- Li-Parabens
- Li-phthalates
- Volatile Organic Compounds (VOC)
- Li-solvents le li-Residual Solvents
Polelo ea mahala ea gluten
Re phatlalatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha se na gluten ebile ha sea etsoa ka metsoako efe kapa efe e nang le gluten.
(Bse)/ (Tse) Statement
Re netefatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha se na BSE/TSE.
Polelo e hlokang sehloho
Ka hona re phatlalatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha se e-so lekoe liphoofolong.
Polelo ea Kosher
Re netefatsa hore sehlahisoa sena se netefalitsoe ho latela maemo a Kosher.
Polelo ea Vegan
Re netefatsa hore sehlahisoa sena se netefalitsoe ho latela maemo a Vegan.
Boitsebiso ba Allergen ea Lijo
| Karolo | Hlahisa sehlahisoa |
| Matokomane (le/kapa derivatives,) mohlala, oli ea protheine | Che |
| Linate tsa Sefate (le/kapa tse nkiloeng) | Che |
| Peo (Mosetareta, Sesame) (le/kapa tse nkiloeng) | Che |
| Koro, harese, Rye, Oats, Spelt, Kamut kapa mefuta e nyalisitsoeng ea bona | Che |
| Gluten | Che |
| Li-soya (le/kapa tse nkiloeng) | Che |
| Lebese (ho kenyeletsoa lactose) kapa mahe | Che |
| Litlhapi kapa lihlahisoa tsa tsona | Che |
| Shellfish kapa lihlahisoa tsa bona | Che |
| Celery (le/kapa derivatives) | Che |
| Lupine (le/kapa derivatives) | Che |
| Li-sulphite (le li-derivatives) (tse kenyelletsoeng kapa> 10 ppm) | Che |
