Ho Ntlafatsa Ts'ebetso ea Liatleletiki ka Taurine Magnesium Supplements
Lefatšeng la lipapali tsa tlhōlisano, baatlelete ba lula ba batla litsela tsa ho fumana matla ho feta bahanyetsi ba bona. Ba qeta lihora tse ngata ba ntlafatsa tsebo ea bona, ba ntlafatsa mekhoa ea bona, 'me ba koetlisa 'mele ea bona hore e sebetse sehlohlolong sa bona. Le hoja ho sebetsa ka thata le boinehelo ntle ho pelaelo e le tsa bohlokoa, baatlelete ba boetse ba hlokomela karolo eo phepo e nepahetseng le tlatsetso e ka e bapalang ho eketsa bokhoni ba bona. E 'ngoe ea tlatsetso e joalo e fumaneng botumo lilemong tsa morao tjena ke phofo ea taurine magnesium le capsules.
Taurine ke amino acid eo ka tlhaho e hlahisoang 'meleng ea rona' me e fumaneha ka bongata bo bongata mesifa ea rona, boko le pelo. E bapala karolo ea bohlokoa lits'ebetsong tse fapaneng tsa 'mele ho kenyelletsa taolo ea bophahamo ba lisele, pontšo ea calcium le ts'ireletso ea antioxidant. Magnesium, ka lehlakoreng le leng, ke diminerale ea bohlokoa e amehang ho karabelo ea enzymatic e fetang 300 'meleng ea rona, ho kenyelletsa motsoako oa protheine, ts'ebetso ea mesifa le methapo, le tlhahiso ea matla.
Ha lintho tsena tse peli tse matla li kopanngoa hore e be li-supplement tsa taurine magnesium, li ka ba le tšusumetso e kholo ts'ebetsong ea liatleletiki. Mokhoa ona ke ona:
- 1. Mamello e ntlafetseng: Baatlelete ba mamello ba kang limathi tse telele kapa bapalami ba libaesekele ba ka rua molemo haholo ho li-supplement tsa taurine magnesium. Taurine e thusa ho laola mesifa ea mesifa le ho fokotsa mokhathala oa mesifa, ho lumella baatlelete hore ba sutumetse ka matla le ho feta. Magnesium, ka lehlakoreng le leng, e bapala karolo ea bohlokoa ho metabolism ea matla, e thusa ho fetolela limatlafatsi hore e be matla a ka sebelisoang. Ka ho ntlafatsa mamello le tlhahiso ea matla, baatlelete ba ka bapala ka boemo bo phahameng ka nako e telele.
- 2. Matla le matla a eketsehileng: Baatlelete ba matla le ba matla, ba kang li-weightlifters kapa sprinters, ba ka boela ba rua molemo ho li-supplement tsa taurine magnesium. Taurine e tšehetsa tšebetso ea mesifa le khōlo, e thusa ho lokisoa le ho hlaphoheloa ha mesifa e senyehileng. Magnesium, ka lehlakoreng le leng, e phetha karolo ea bohlokoa ho honyeng ha mesifa le ho phomola, ho lumella baatlelete ho hlahisa matla le matla a mangata nakong ea boikoetliso kapa litlhōlisano tsa bona. Ka ho matlafatsa matla le matla, baatlelete ba ka phahamisa litšepe tse boima kapa ba matha ka potlako, ba ba fa monyetla oa tlhōlisano.
- 3. Ho hlaphoheloa ka potlako le ho fokotsa ho ruruha: Koetliso e matla le tlhōlisano e ka lebisa ho senyeha ha mesifa, ho ruruha le khatello ea oxidative. Taurine le magnesium ka bobeli li na le thepa e matla ea antioxidant e thusang ho fokotsa ho ruruha le ho thusa ho fola kapele. Ka ho fokotsa tšenyo ea mesifa le ho ruruha, baatlelete ba ka khutlela morao kapele ho ikoetlisa kapa litlhōlisano tse matla, tse ba lumellang ho ikoetlisa khafetsa le ka mokhoa o tsitsitseng.
- 4. Tsepamiso e ntlafetseng le ts'ebetso ea kelello: Ho bapala lipapaling ha hoa itšetleha feela ka bokhoni ba 'mele; tsepamiso ea kelello le ho hlaka le tsona li phetha karolo ea bohlokoa. Taurine le magnesium ka bobeli li ameha lits'ebetsong tsa methapo tse tšehetsang ts'ebetso ea boko le ts'ebetso ea kelello. Taurine e sebetsa joalo ka neurotransmitter mme e ka ntlafatsa ts'ebetso ea kelello, athe magnesium e thusa ho laola maemo a methapo ea kutlo le ho ntlafatsa ts'ebetso ea boko. Ka ho ntlafatsa tsepamiso ea kelello le ts'ebetso, baatlelete ba ka etsa liqeto tse arohaneng 'me ba arabela kapele, ba ba fa monyetla oa tlholisano.
Qetellong, li-supplement tsa taurine magnesium li fana ka melemo e mengata bakeng sa baatlelete ba batlang ho ntlafatsa ts'ebetso ea bona. Ho tloha ho mamello e ntlafetseng le matla a ho hlaphoheloa ka potlako le ho hlaka kelellong, lisebelisoa tsena li ka fa baatlelete lisebelisoa tseo ba li hlokang hore ba ipabole lipapaling tsa bona. Leha ho le joalo, kamehla ke habohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u qala mokhoa leha e le ofe o mocha oa tlatsetso ho netefatsa polokeho le katleho. Ka motsoako o nepahetseng oa ho sebetsa ka thata, boinehelo, le phepo e nepahetseng, baatlelete ba ka bula bokhoni ba bona ba sebele 'me ba fihlele maemo a macha mesebetsing ea bona ea lipapali.
Tlhaloso ea Sehlahisoa
Magnesium e ka laola maemo a lihomone tse fapa-fapaneng tse amanang le boroko bokong. Chelated magnesium ke mohloli oa magnesium o monyehang habonolo, ho kenyelletsa: magnesium glycinate, magnesium taurine, magnesium threonate, joalo-joalo Magnesium taurine le eona ke mofuta oa amino acid chelated oa magnesium. Magnesium taurine e na le magnesium le taurine. Taurine e ka eketsa GABA e thusa ho thoba kelello le 'mele. Ho feta moo, taurine ea magnesium e na le phello e sireletsang pelong.
Magnesium ke diminerale. Ke ntho eo re ke keng ra iketsetsa eona empa re tlameha ho e ntša lijong. Ke ka lebaka lena magnesium e bitsoang 'matlafatsi a bohlokoa'. Magnesium e bapala karolo ea bohlokoa ho fokotsa mokhathala oa kelello le oa 'mele.
Magnesium ke diminerale e amehang lits'ebetsong tse ngata 'meleng. Har'a melemo e meng, e tlatsetsa ho tse latelang:
- Ho fokotsa mokhathala kelellong le mmeleng
- Tlhahiso e tloaelehileng ea matla
- Mosebetsi o tloaelehileng oa mesifa
- Mosebetsi o tloaelehileng oa kelello
- Mosebetsi o tloaelehileng oa tsamaiso ea methapo
- Ho boloka sebopeho se tloaelehileng sa masapo le meno
Batho ba baholo ba hloka limiligrama tse 375 tsa magnesium ka letsatsi. 375 mg tsena li emela seo ho thoeng ke 'tumello ea letsatsi le letsatsi e khothaletsoang' (RDA). RDA ke bokaalo ba limatlafatsi tseo, ha li nooa letsatsi le letsatsi, li thibelang matšoao (a lefu) ka lebaka la khaello. Capsule e 'ngoe le e' ngoe ea Magnesium & Taurine e na le 100 mg ea magnesium.
Setifikeiti sa Tlhahlobo
| Ntho ea Tlhahlobo | Tlhaloso | Liphetho |
| Ponahalo | Phofo e tšoeu | E lumellana |
| Magnesium (ka motheo o omisitsoeng), W/% | ≥8.0 | 8.57 |
| Tahlehelo ha o omisa,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Litšepe tse boima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Litiisetso tse Eketsehileng
| Lintho | Meeli | Mekhoa ea Tlhahlobo |
| Motho ka mong Litšepe tse boima | ||
| pb, ppm | ≤3 | AAS |
| Joalo ka, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Kakaretso ea palo ea lipoleiti, cfu/g | ≤1000 | USP |
| Yeast le hlobo, cfu/g | ≤100 | USP |
| E. Coli,/g | E mpe | USP |
| Salmonella, /25g | E mpe | USP |
| Litšobotsi Tsa 'Mele | ||
| Boholo ba likaroloana | 90% e fetisa 60 mesh | Sieving |
Mosebetsi
- Taurine e na le litaba tse ngata 'me e ajoa haholo bokong, e ka khothalletsang kholo le nts'etsopele ea tsamaiso ea methapo, ho ata ha lisele le ho arohana,' me e phetha karolo ea bohlokoa ho nts'etsopele ea lisele tsa methapo ea boko.
- Taurine e na le phello e sireletsang ho cardiomyocyte tsamaisong ea potoloho ea mali.
- Taurine e ka khothalletsa tlhahiso ea lihomone tsa pituitary, kahoo e ntlafatsa boemo ba tsamaiso ea 'mele ea endocrine, le ho laola metabolism ea' mele ka tsela e molemo.
Magnesium e tsoang lijong
Lijo tse fapaneng tse nang le lijo tse ngata tse sa sebetsoang li fana ka magnesium e lekaneng. Mehloli e metle ea magnesium ke:
- Lijo-thollo (selae se le seng sa bohobe ba lijo-thollo se na le 23 mg)
- Lihlahisoa tsa lebese (khalase e le 'ngoe ea lebese la semi-skimmed e na le 20 mg)
- Linate
- Litapole (karolo ea 200-gram e na le 36 mg)
- Meroho e makhasi a matala
- Libanana (ka karolelano banana e na le 40 mg)
