Melemo ea Curcumin: Ho Hlahloba Matla a Pholiso a Tlhaho
Curcumin, motsoako o tsoang ho ginger, ke khale o tsejoa ka melemo ea eona e tsotehang ea bophelo bo botle. Ho Aogubio, k'hamphani e sebetsanang le tlhahiso le kabo ea lintho tse sebetsang hantle tsa meriana, lisebelisoa tse tala le lihlahisoa tsa limela, re utloisisa bokhoni bo boholo ba curcumin le phello ea eona e ntle bophelong ba batho. Sehloohong sena, re tla kenella ka botebo ka melemo e mengata ea curcumin le bokhoni ba eona ba ho phekola maloetse a fapaneng.
Ho tloha ho ginger, curcumin e se e tumme ka lebaka la thepa ea eona e ntle ea anti-inflammatory le antioxidant. Lintho tsena tse ikhethang li etsa hore e be motsoako o batloang haholo le ho etsoa lipatlisiso, e leng se lebisang ho phahamisong ea thahasello melemong ea eona ea bophelo bo botle. Liphuputso tse ngata le lipatlisiso li entsoe ho hlahloba liphello tsa phekolo ea curcumin, ho tiisa botumo ba eona e le moemeli ea matla le oa tlhaho oa pholiso.
E 'ngoe ea melemo ea bohlokoa ea curcumin ke bokhoni ba eona ba ho imolla bohloko. Batho ba bangata ba tšoeroe ke bohloko bo sa foleng, ebang ke ka lebaka la ho ruruha, ramatiki, kapa maemo a mang a ka sehloohong. Curcumin e bontšitse liphello tse tšepisang ho kokobetsa bohloko ka ho shebana le sesosa sa ho ruruha. E sebetsa e le sebolaya-mahlaba sa tlhaho, se fana ka phomolo ntle le litla-morao tse kotsi tse atisang ho amahanngoa le meriana e tloaelehileng.
Ho feta moo, curcumin e khothalletsa ho potoloha ha mali le ho phalla ha matla a bohlokoa, a tsejoang e le qi. Meriana ea setso ea Sechaena e hlokomela bohlokoa ba ho boloka phallo e leka-lekaneng ea qi bakeng sa bophelo bo botle le bophelo bo botle ka kakaretso. Ka bokhoni ba eona ba ho ntlafatsa phallo ea mali le ho khothaletsa qi, curcumin e ka fana ka phomolo ho batho ba nang le matšoao a ho thekesela ha mali, dysmenorrhea le rheumatic arthralgia.
Le hoja curcumin e na le matla a hlollang a phekolo ka boeona, e boetse e sebetsa haholo ha e kopantsoe le metsoako e meng ea meriana. Notopterygium, e tsejoang ka bokhoni ba eona ba ho leleka moea le serame, e kopane hantle le curcumin. Motsoako ona o matla o ka ba molemo haholo bakeng sa ho alafa maemo a kang tetany, boshoa le ramatiki ea ramatiki. Ka ho sebetsa ka mokhoa o ts'oanang, curcumin le notopterygium li ka ntlafatsa thepa ea ho folisa, ho eketsa katleho ea tsona.
Ho Aogubio, re motlotlo ka boitlamo ba rona ba boleng le boqapi. Re utloisisa bohlokoa ba ho sebelisa matla a tlhaho ho etsa litlhare tse sebetsang hantle le tse bolokehileng. Ka mekhoa ea rona ea ho etsa lipatlisiso le nts'etsopele e matla, re sebelisitse matla a feletseng a curcumin, re theha lisebelisoa tsa boleng bo phahameng bakeng sa tšebeliso ea batho. Lihlahisoa tsa rona li entsoe ka hloko ho fana ka litekanyetso tse nepahetseng tsa curcumin, ho netefatsa melemo e mengata ea phekolo.
Ho feta moo, boinehelo ba rona bo fetela ka nģ'ane ho lefapha la pharmacology. Re sebetsana le liindasteri tse fapa-fapaneng, tse kenyeletsang tsa meriana, lijo, phepo e nepahetseng le litlolo. Ka mefuta e mengata ea rona ea lisebelisoa tse tala le lihlahisoa tsa limela, re fana ka 'maraka ka lisebelisoa tsa boleng bo holimo bakeng sa tlhahiso ea li-supplement le lihlahisoa tse ling. Tsepamiso ea rona ea boqapi le khotsofalo ea bareki e netefatsa hore bareki ba rona ba fumana lihlahisoa tse ntlehali, tse tšepahalang ka ho fetesisa tse fumanehang.
Qetellong, melemo ea curcumin e hlolla e le kannete. Joaloka motsoako o tsoang ho ginger, curcumin e bontšitse bokhoni bo hlollang ba ho kokobetsa bohloko, ho khothalletsa ho potoloha ha mali, le ho matlafatsa qi. Antioxidant le anti-inflammatory properties e etsa hore e be pheko e ikhethang ea tlhaho bakeng sa maloetse a fapa-fapaneng. Ha e kopantsoe le metsoako e meng ea meriana e kang notopterygium, thepa ea eona ea pholiso ea eketseha, e fana ka tharollo e feletseng litabeng tse ngata tsa bophelo bo botle. Ho Aogubio, re sebelisa matla a tlhaho ho theha lisebelisoa tse sireletsehileng le tse sebetsang le lisebelisoa tse tala, ho netefatsa hore boleng le boqapi li lula li le khubung ea tsohle tseo re li etsang. Amohela matla a pholiso a curcumin 'me u notlolle lefatše la menyetla ea ho phela hantle hosane.
Tlhaloso ea Sehlahisoa
Tumeric ke semela sa herbaceous se nang le 'mala o mosehla oa ocher oa India. Maindia a tseba melemo ea eona 'me esale a e sebelisa ho tloha ka lilemo tse fetang likete tse hlano eseng feela ka linoko, empa hape e le dae le anti-inflammatory.
Semela sena se boetse se bitsoa "Saffron of the Indies" 'me se tšoauoa ka makhasi a malelele, a sebopeho sa oval a amohelang lipalesa tse khethehileng tse bokelloang ka li-spikes, li ntšoa ho li-rhizomes tse phehiloeng, tse omisitsoeng ebe li hatelloa ka lisebelisoa tse khethehileng pele li sebelisoa. .
Mosebetsi
- Tumeric e na le litšoaneleho tse ikhethang tsa antioxidant, kaha e khona ho fetola li-radicals tsa mahala hore e be lintho tse se nang kotsi bakeng sa 'mele oa rona, ka hona e fokotsa botsofali ba lisele.
- Semela sena se na le mekhoa e tsotehang ea ho folisa. Tšebeliso ea maqeba, ho chesa, ho longoa ke likokoanyana le dermatitis e ka potlakisa mokhoa oa ho folisa.
- Har'a lintho tsa bohlokoa ka ho fetisisa tsa pharmacological, Tumeric e khona ho thusa ho hlahisa bile le ho tsoa ha mala a tlhaho. Khopolo ea Tumeric e ntlafatsa ts'ebetso ea mpa le mala, e thusa hape ho loants'a cholesterol (ho etsa hore ho lahla mafura a feteletseng ho be bonolo).
- Setlama sena ke tlhohonolofatso ho batho bohle ba nang le mathata a tšilo ea lijo 'me ke e' ngoe ea litlhare tsa tlhaho tse matla ka ho fetisisa tse potolohang khahlanong le bohloko ba articular le ntaramane.
TS'ELISO MOTHEO
| Tlhahlobo | Tlhaloso | Mokhoa oa Teko |
| Fapaneng. Phofo / Motsoa | Hlakola | Microscopy / tse ling |
| Tahlehelo ka ho omisa | Se omisa | |
| Molora | Se omisa | |
| Boima ba Bongata | 0.50-0.68 g/ml | Ph. Eur. 2.9. 34 |
| Arsenic (As) | ICP-MS/AOAC 993.14 | |
| Cadmium (Cd) | ICP-MS/AOAC 993.14 | |
| Ketapele (Pb) | ICP-MS/AOAC 993.14 | |
| Mercury (Hg) | ICP-MS/AOAC 993.14 |
Tlhahlobo ea likokoana-hloko
| Kakaretso ea Plate Count | AOAC 990.12 | |
| Kakaretso ea Yeast & Mold | AOAC 997.02 | |
| E. Coli | AOAC 991.14 | |
| Li-coliforms | AOAC 991.14 | |
| Salmonella | E mpe | ELFA-AOAC |
| Staphylococcus | AOAC 2003.07 |
Polelo ea Gmo
Ka hona re phatlalatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha sea hlahisoa ho tsoa kapa ka thepa ea semela sa GMO.
Ka tlhahiso ea lihlahisoa le litšila
- Ka hona, re phatlalatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha se na 'me ha sea etsoa ka eng kapa eng ea lintho tse latelang:
- Li-Parabens
- Li-phthalates
- Volatile Organic Compounds (VOC)
- Li-solvents le li-Residual Solvents
Polelo ea mahala ea gluten
Re phatlalatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha se na gluten ebile ha sea etsoa ka metsoako efe kapa efe e nang le gluten.
(Bse)/ (Tse) Statement
Re netefatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha se na BSE/TSE.
Polelo e hlokang sehloho
Ka hona re phatlalatsa hore, ho latela tsebo ea rona, sehlahisoa sena ha se e-so lekoe liphoofolong.
Polelo ea Kosher
Re netefatsa hore sehlahisoa sena se netefalitsoe ho latela maemo a Kosher.
Polelo ea Vegan
Re netefatsa hore sehlahisoa sena se netefalitsoe ho latela maemo a Vegan.
Boitsebiso ba Allergen ea Lijo
| Karolo | Hlahisa sehlahisoa |
| Matokomane (le/kapa derivatives,) mohlala, oli ea protheine | Che |
| Linate tsa Sefate (le/kapa tse nkiloeng) | Che |
| Peo (Mosetareta, Sesame) (le/kapa tse nkiloeng) | Che |
| Koro, harese, Rye, Oats, Spelt, Kamut kapa mefuta e nyalisitsoeng ea bona | Che |
| Gluten | Che |
| Li-soya (le/kapa tse nkiloeng) | Che |
| Lebese (ho kenyeletsoa lactose) kapa mahe | Che |
| Litlhapi kapa lihlahisoa tsa tsona | Che |
| Shellfish kapa lihlahisoa tsa bona | Che |
| Celery (le/kapa derivatives) | Che |
| Lupine (le/kapa derivatives) | Che |
| Li-sulphite (le li-derivatives) (tse kenyelletsoeng kapa> 10 ppm) | Che |
