Oyster Mushroom (Pleurotus ostreatus) phofo
Tlhaloso ea Lihlahisoa
Pleurotus ostreatus, e boetse e bitsoa Oyster mushroom, ka lebaka la ho tšoana le oyster. Ke e 'ngoe ea mefuta e atileng haholo ea li-mushroom tse jeoang. Li-mushroom tsa Oyster li na le calcium e ngata le vithamine D, tse molemo haholo bakeng sa bophelo bo botle ba masapo *.
Oyster mushroom e fana ka vithamine B3, e thibelang ho thatafala ho kotsi ha methapo ea mali. Oyster mushroom hape ke o mong oa mehloli e metle ka ho fetisisa ea ergothioneine, motsoako o matla oa antioxidant o tloaelehileng ho li-mushroom tse nang le ts'ebetso ea ho thibela botsofali *.
Tlhahlobo ea Motheo
| Tlhahlobo | Tlhaloso | Mokhoa oa Teko |
| Ponahalo | Phofo e ntle, e tšoeu ho isa ho e sootho e khanyang | E bonoang |
| Fapaneng. Phofo / Motsoa | Phofo | Microscopy / tse ling |
| Li-polysaccharides | 5% (e bontšang) | UV / Tse ling |
| Tahlehelo ka ho omisa | Se omisa | |
| Molora | Se omisa | |
| Arsenic (As) | ICP-MS/AOAC 993.14 | |
| Cadmium (Cd) | ka tlase ho 1.0 mg / kg | ICP-MS/AOAC 993.14 |
| Ketapele (Pb) | ka tlase ho 2 mg / kg | ICP-MS/AOAC 993.14 |
| Mercury (Hg) | ka tlase ho 0,1 mg / kg | ICP-MS/AOAC 993.14 |
Tlhahlobo ea likokoana-hloko
| Kakaretso ea Plate Count | AOAC 990.12 | |
| Kakaretso ea Yeast & Mold | AOAC 997.02 | |
| E. Coli | AOAC 991.14 | |
| Li-coliforms | AOAC 991.14 | |
| Salmonella | Ha e eo / 25g | ELFA-AOAC |
| Staphylococcus | AOAC 2003.07 |
Kopo
1. E sebelisoa linthong tsa meriana
2. E sebelisoa tšimong ea lijo e sebetsang le sehokelo sa lijo
3. E sebelisoa tšimong ea tlatsetso ea litlolo
Lintlha tsa Phepo
Ka 100g
| Matla | 1198 kJ / 288 kcal |
| Protheine | 17.5 g |
| Lik'habohaedreite | 27.6 g |
| Tsoekere | |
| Mafura | 1.82 g |
| Mafura a mafura a mafura | 0.3 g |
| Fiber | 45.5 |
| Molora | 4.71 g |
| Sodium |
Ngola molaetsa wa hao mona mme o re romele wona
