Ho matlafatsa Matla le Phomolo ka Taurine Magnesium Supplements
Lefatšeng la kajeno le potlakileng le le hlokang lintho tse ngata, ha ho makatse hore ebe batho ba bangata ba iphumana ba sokola ho boloka matla a bona le ho boloka khatello ea maikutlo. Leha ho na le mekhoa e mengata ea ho rarolla mathata ana, tharollo e 'ngoe e ntseng e ata ke tšebeliso ea li-supplement tsa taurine magnesium. Taurine magnesium powder le taurine magnesium capsules ke mefuta e 'meli e tloaelehileng eo li-supplement tsena li fumanehang ka eona, e fanang ka mokhoa o bonolo le o sebetsang oa ho khothaletsa matla le phomolo.
Taurine, amino acid eo ka tlhaho e hlahisoang ke 'mele, e bapala karolo ea bohlokoa mesebetsing e fapaneng ea 'mele. E fumaneha ka bongata bokong, pelong le mesifa, 'me e tsebahala ka ho ntlafatsa ts'ebetso le boiketlo ka kakaretso. Ka lehlakoreng le leng, magnesium ke diminerale ea bohlokoa e amehang ho karabelo ea enzymatic e fetang 300 'meleng, ho kenyelletsa tlhahiso ea matla le taolo ea tsamaiso ea methapo. Ka ho kopanya taurine le magnesium, li-supplement tsena li fana ka mokhoa oa synergistic oa ho ntlafatsa maemo a matla le ho khothaletsa phomolo.
O mong oa melemo ea mantlha ea li-supplement tsa taurine magnesium ke bokhoni ba tsona ba ho eketsa maemo a matla. Taurine e bontšitsoe ho matlafatsa ts'ebetso ea boikoetliso ka ho eketsa phepelo ea oksijene ho mesifa, ho ntlafatsa mamello le ho fokotsa mokhathala. Amino acid ena e boetse e thusa ho laola metabolism ea tsoekere, e bapalang karolo ea bohlokoa ho feng 'mele matla ao o a hlokang hore o sebetse hantle. Ho feta moo, magnesium e ameha tlhahisong ea adenosine triphosphate (ATP), mohloli o ka sehloohong oa matla bakeng sa lisele. Ka ho tlatselletsa ka taurine magnesium, batho ka bomong ba ka matlafatsa 'mele ea bona, ba ba thusa ho sebetsana le litlhoko tsa letsatsi la bona ka matla le matla a maholo.
Ntle le ho matlafatsa matla, li-supplement tsa taurine magnesium li boetse li khothalletsa ho phomola le ho fokotsa khatello ea kelello. Taurine e tsejoa ka phello ea eona ea ho khutsisa tsamaisong ea methapo, kaha e thusa ho laola maemo a li-neurotransmitters tse kang GABA, tse khothalletsang phomolo le boroko. Amino acid ena e boetse e fumanoe e na le thepa ea antioxidant, e sireletsang 'mele khatellong ea oxidative le ho fokotsa ho ruruha. Magnesium, ka lehlakoreng le leng, e sebetsa joalo ka pholiso ea tlhaho ka ho fetola tšebetso ea neurotransmitter glutamate, e ikarabellang bakeng sa tšusumetso ea methapo ea kutlo. Ka ho nka li-supplement tsa taurine magnesium, batho ba ka ts'ehetsa bokhoni ba 'mele ea bona ho phomola le ho phomola, qetellong ba khothaletsa maikutlo a khutso le ho fokotsa maemo a khatello ea maikutlo.
Ha ho nahanoa ka li-supplement tsa taurine magnesium, batho ba na le khetho ea ho khetha pakeng tsa phofo ea taurine magnesium le taurine magnesium capsules. Mefuta ena ka bobeli e fana ka melemo ea eona e ikhethang. Taurine magnesium phofo e sebetsa ka mefuta-futa 'me e ka tsoakoa habonolo ka lero, li-smoothies, kapa metsi bakeng sa ho noa kapele le ha bonolo. Foromo ena e tumme ka ho khetheha har'a baatlelete le ba ratang dosing e ikhethileng. Ka lehlakoreng le leng, li-capsules tsa taurine magnesium li loketse batho ba khethang litekanyetso tse lekantsoeng esale pele le khetho e nkehang habonolo e ka nkuoang ha u le tseleng. Qetellong, khetho pakeng tsa mefuta ena e 'meli e itšetlehile ka khetho ea motho le mokhoa oa bophelo.
Qetellong, li-supplement tsa taurine magnesium li fana ka tharollo ea bohlokoa bakeng sa ho matlafatsa matla le ho khothaletsa phomolo. Ka ho kopanya melemo ea taurine le magnesium, li-supplement tsena li fana ka mokhoa o akaretsang oa ho sebetsana le litlhoko tsa bophelo ba sejoale-joale. Ebang ke ka sebopeho sa taurine magnesium powder kapa taurine magnesium capsules, batho ka bomong ba ka ba le maemo a eketsehileng a matla, mamello e ntlafetseng, mokhathala o fokotsehileng, le ho phomola ho eketsehileng. Ho kenyelletsa li-supplement tsa taurine magnesium tšebetsong ea letsatsi le letsatsi ho ka fetola papali, ho thusa batho ho phela maphelo a bona a maphathaphathe ka boiketlo le khutso.
Tlhaloso ea Sehlahisoa
Magnesium e ka laola maemo a lihomone tse fapa-fapaneng tse amanang le boroko bokong. Chelated magnesium ke mohloli oa magnesium o monyehang habonolo, ho kenyelletsa: magnesium glycinate, magnesium taurine, magnesium threonate, joalo-joalo Magnesium taurine le eona ke mofuta oa amino acid chelated oa magnesium. Magnesium taurine e na le magnesium le taurine. Taurine e ka eketsa GABA e thusa ho thoba kelello le 'mele. Ho feta moo, taurine ea magnesium e na le phello e sireletsang pelong.
Magnesium ke diminerale. Ke ntho eo re ke keng ra iketsetsa eona empa re tlameha ho e ntša lijong. Ke ka lebaka lena magnesium e bitsoang 'matlafatsi a bohlokoa'. Magnesium e bapala karolo ea bohlokoa ho fokotsa mokhathala oa kelello le oa 'mele.
Magnesium ke diminerale e amehang lits'ebetsong tse ngata 'meleng. Har'a melemo e meng, e tlatsetsa ho tse latelang:
- Ho fokotsa mokhathala kelellong le mmeleng
- Tlhahiso e tloaelehileng ea matla
- Mosebetsi o tloaelehileng oa mesifa
- Mosebetsi o tloaelehileng oa kelello
- Mosebetsi o tloaelehileng oa tsamaiso ea methapo
- Ho boloka sebopeho se tloaelehileng sa masapo le meno
Batho ba baholo ba hloka limiligrama tse 375 tsa magnesium ka letsatsi. 375 mg tsena li emela seo ho thoeng ke 'tumello ea letsatsi le letsatsi e khothaletsoang' (RDA). RDA ke bokaalo ba limatlafatsi tseo, ha li nooa letsatsi le letsatsi, li thibelang matšoao (a lefu) ka lebaka la khaello. Capsule e 'ngoe le e' ngoe ea Magnesium & Taurine e na le 100 mg ea magnesium.
Setifikeiti sa Tlhahlobo
| Ntho ea Tlhahlobo | Tlhaloso | Liphetho |
| Ponahalo | Phofo e tšoeu | E lumellana |
| Magnesium (ka motheo o omisitsoeng), W/% | ≥8.0 | 8.57 |
| Tahlehelo ha o omisa,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Litšepe tse boima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Litiisetso tse Eketsehileng
| Lintho | Meeli | Mekhoa ea Tlhahlobo |
| Motho ka mong Litšepe tse boima | ||
| pb, ppm | ≤3 | AAS |
| Joalo ka, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Kakaretso ea palo ea lipoleiti, cfu/g | ≤1000 | USP |
| Yeast le hlobo, cfu/g | ≤100 | USP |
| E. Coli,/g | E mpe | USP |
| Salmonella, /25g | E mpe | USP |
| Litšobotsi Tsa 'Mele | ||
| Boholo ba likaroloana | 90% e fetisa 60 mesh | Sieving |
Mosebetsi
- Taurine e na le litaba tse ngata 'me e ajoa haholo bokong, e ka khothalletsang kholo le nts'etsopele ea tsamaiso ea methapo, ho ata ha lisele le ho arohana,' me e phetha karolo ea bohlokoa ho nts'etsopele ea lisele tsa methapo ea boko.
- Taurine e na le phello e sireletsang ho cardiomyocyte tsamaisong ea potoloho ea mali.
- Taurine e ka khothalletsa tlhahiso ea lihomone tsa pituitary, kahoo e ntlafatsa boemo ba tsamaiso ea 'mele ea endocrine, le ho laola metabolism ea' mele ka tsela e molemo.
Magnesium e tsoang lijong
Lijo tse fapaneng tse nang le lijo tse ngata tse sa sebetsoang li fana ka magnesium e lekaneng. Mehloli e metle ea magnesium ke:
- Lijo-thollo (selae se le seng sa bohobe ba lijo-thollo se na le 23 mg)
- Lihlahisoa tsa lebese (khalase e le 'ngoe ea lebese la semi-skimmed e na le 20 mg)
- Linate
- Litapole (karolo ea 200-gram e na le 36 mg)
- Meroho e makhasi a matala
- Libanana (ka karolelano banana e na le 40 mg)
