Graviola ke eng mme e sebelisoa joang?

Graviola ke eng?

Graviola e tsoa sefateng se merung ea Afrika, Amerika Boroa le Boroa-bochabela ho Asia. Ke lijo tse tloaelehileng moo.

Graviola, eo hape a tsejoang e le soursop kapa Brazilian paw paw, e ntse e tuma joalo ka pheko ea tlhaho ea livaerase, ho kokobetsa bohloko, esita le mefuta e meng ea mofetše.

Motsoako o sebetsang ke mofuta oa motsoako oa semela (phytochemical) o bitsoang annonaceous acetogenins.

Batho ba sebelisa graviola pulp ka lero, smoothies le ice cream.

E na le metsoako e nang le antioxidant le anti-inflammatory properties e ka thusang ho laola tsoekere ea mali le khatello ea mali, hammoho le ho fana ka melemo e meng ea bophelo bo botle.

Lipatlisiso li fana ka maikutlo a hore graviola e na le melemo e mengata ea bophelo bo botle:

• E phahame ka li-Antioxidants

Melemo e mengata e tlalehiloeng ea soursop e bakoa ke litaba tsa eona tse phahameng tsa li-antioxidants.

Antioxidants ke metsoako e thusang ho fokotsa metsoako e kotsi e bitsoang free radicals, e ka bakang tšenyo liseleng.

Liphuputso tse ling li bontša hore li-antioxidants li ka bapala karolo ea ho fokotsa kotsi ea mafu a 'maloa, ho akarelletsa le lefu la pelo, kankere le lefu la tsoekere.

Phuputso e 'ngoe ea tube ea teko e ile ea sheba thepa ea antioxidant ea soursop mme ea fumana hore e khona ho sireletsa ka katleho khahlanong le tšenyo e bakoang ke li-radicals tsa mahala.

Phuputso e 'ngoe ea li-test-tube e ile ea lekanya li-antioxidants ho soursop extract' me ea bontša hore e thusa ho thibela tšenyo ea lisele. E ne e boetse e na le metsoako e mengata ea limela e sebetsang e le li-antioxidants, ho kenyelletsa luteolin, quercetin le tangeretin.

Ho hlokahala lipatlisiso tse ling ho fumana hore na li-antioxidants tse fumanoang soursop li ka ba molemo hakae ho batho.

• E ka Thusa ho Bolaea Lisele tsa Kankere

Leha lipatlisiso tse ngata hajoale li lekanyelitsoe lithutong tsa liteko tsa tube, liphuputso tse ling li fumane hore soursop e ka thusa ho felisa lisele tsa mofetše.

Phuputso e 'ngoe ea li-test-tube e ile ea phekola lisele tsa mofetše oa matsoele ka soursop extract. Ho khahlisang ke hore e khonne ho fokotsa boholo ba hlahala, ho bolaea lisele tsa mofetše le ho ntlafatsa ts'ebetso ea sesole sa 'mele.

Phuputso e 'ngoe ea tube ea teko e ile ea sheba liphello tsa soursop extract liseleng tsa kankere ea mali, e ileng ea fumanoa e thibela ho hōla le ho thehoa ha lisele tsa kankere.

Leha ho le joalo, hopola hore tsena ke liphuputso tsa li-test-tube tse shebileng tekanyo e matla ea soursop extract. Liphuputso tse ling li hloka ho sheba hore na ho ja tholoana ho ka ama mofetše joang bathong.

• E ka Thusa ho Loantša Libaktheria

Ntle le thepa ea eona ea antioxidant, liphuputso tse ling li bonts'a hore soursop e kanna ea ba le thepa e matla ea antibacterial.

Phuputsong e 'ngoe ea li-test tube, li-extracts tsa soursop tse nang le mefuta e sa tšoaneng li ile tsa sebelisoa mefuteng e fapaneng ea libaktheria tse tsejoang hore li baka mafu a molomo.

Soursop e atlehile ho bolaea mefuta e mengata ea libaktheria, ho kenyelletsa le mefuta e bakang gingivitis, ho bola ha leino le tšoaetso ea tomoso.

Phuputso e 'ngoe ea tube ea teko e bontšitse hore soursop extract e sebetsa khahlanong le baktheria e ikarabellang bakeng sa tšoaetso ea k'holera le Staphylococcus.

Leha ho na le liphetho tsena tse ts'episang, ho bohlokoa ho hopola hore tsena ke liphuputso tsa tube ea liteko tse sebelisang motsoako o matla haholo. E kholo ho feta tekano eo u neng u tla e fumana ka lijo tsa hau.

Lithuto tse ling lia hlokahala ho lekola litlamorao tse ka bang teng tsa tholoana ena tsa antibacteria ho batho.

• E ka Fokotsa Ho ruruha

Liphuputso tse ling tsa liphoofolo li fumane hore soursop le likarolo tsa eona li ka khona ho thusa ho loantša ho ruruha.

Ho ruruha ke karabelo e tloaelehileng ea 'mele ea ho itšireletsa mafung, empa bopaki bo ntseng bo eketseha bo bontša hore ho ruruha ho sa foleng ho ka tlatsetsa ho kula.

Phuputsong e 'ngoe, likhoto li ile tsa phekoloa ka soursop extract, e ileng ea fumanoa e fokotsa ho ruruha le ho fokotsa ho ruruha.

Phuputso e 'ngoe e bile le liphuputso tse tšoanang, tse bontšang hore soursop extract e fokolitse ho ruruha ho litoeba ho fihlela ho 37%.

Leha lipatlisiso hajoale li lekanyelitsoe lithutong tsa liphoofolo, sena se ka ba molemo haholo kalafong ea mafu a ho ruruha joalo ka ramatiki.

Ha e le hantle, thutong e 'ngoe ea liphoofolo, soursop extract e ile ea fumanoa e fokotsa litekanyetso tsa matšoao a itseng a ho ruruha a amanang le ramatiki.

Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng ho hlahloba thepa e khahlanong le ho ruruha ea tholoana ena.

• E ka Thusa ho Tsitsisa Maemo a Tsoekere ea Mali

Soursop e bontšitsoe ho thusa ho laola maemo a tsoekere ea mali lithutong tse ling tsa liphoofolo.

Phuputsong e 'ngoe, likhoto tse nang le lefu la tsoekere li ile tsa kenngoa ka sesepa sa soursop ka libeke tse peli. Ba ileng ba fumana qotsulo ba ne ba e-na le tsoekere e maling e neng e le tlaase ka makhetlo a mahlano ho feta sehlopha se neng se sa phekoloe .

Phuputso e 'ngoe e bontšitse hore ho fana ka sesepa sa soursop ho likhoto tse nang le lefu la tsoekere ho fokotsa tsoekere ea mali ka 75%.

Leha ho le joalo, lithuto tsena tsa liphoofolo li sebelisa palo e kholo ea soursop extract e fetang seo u ka se fumanang lijong tsa hau.

Le hoja ho hlokahala lipatlisiso tse eketsehileng mabapi le batho, liphuputso tsena li fana ka maikutlo a hore soursop e ka ba molemo ho ba nang le lefu la tsoekere ha e kopantsoe le lijo tse phetseng hantle le bophelo bo mafolofolo.

Mokhoa oa ho sebelisa

Le hoja graviola e fumaneha ka mefuta ea capsule kapa e ntšitsoeng, ha ho na lipatlisiso tse lekaneng ho fumana tekanyo e sireletsehileng, e tloaelehileng.

Ka kakaretso, bahlahisi ba khothaletsa ho nka 500-1,500 milligrams ka capsule letsatsi le leng le le leng kapa 1-4 milliliters ea extract ka letsatsi.

Leha ho le joalo, Tsamaiso ea Lijo le Lithethefatsi (FDA) ha e so ka e amohela litekanyetso tsena. Setsi sena hape ha se behe leihlo tlhahiso, boleng, kapa bohloeki ba li-supplement le litlama.

Litsebi tse ling tsa bophelo bo botle li khothalletsa ho qoba graviola ka lebaka la kotsi ea litla-morao tsa methapo.

Ho ngola sengoloa: Miranda Zhang