Melemo ea matcha powder ke efe?

Matcha, e simolohileng ho Wei le Jin Dynasties ea Chaena, ke mokhoa oa ho bokella makhasi a tee a bonolo nakong ea selemo, ho a chesa a matala, le ho a etsa tee ea likuku bakeng sa ho bolokoa. Ema ho fihlela e jeoa, pele u baka tee ea kuku mollong hore e ome, ebe u e sila ka leloala la tlhaho la lejoe, ebe ue tšela ka sekotlolo sa tee ebe u tšela metsi a belang, 'me u whisk tee ka sekotlolo. ka botlalo ka whisk ea tee ho hlahisa foam, ebe o noa.

E 'ngoe ea melemo ea bohlokoa eaphofo ea matchake boemo ba eona bo phahameng ba li-antioxidants. Li-antioxidants li bohlokoa bakeng sa ho loantša khatello ea oxidative le ho fokotsa kotsi ea mafu a sa foleng. Matcha e na le mofuta o itseng oa antioxidant o bitsoang catechins, haholo-holo epigallocatechin gallate (EGCG), e 'nileng ea amahanngoa le melemo e mengata ea bophelo bo botle, ho kenyeletsa thibelo ea mofetše, bophelo bo botle ba pelo, le ts'ebetso e ntlafetseng ea boko.

Ho feta moo,phofo ea matchae tsejoa ka ho matlafatsa metabolism le ho thusa ho laola boima ba 'mele. Motsoako oa caffeine le li-antioxidants ho matcha li khothalletsa thermogenesis, mokhoa oo 'mele o hlahisang mocheso le ho chesa lik'halori. Sena se etsa hore matcha e be khetho e tsebahalang bakeng sa batho ba batlang ho ts'ehetsa boiteko ba bona ba ho theola boima ba 'mele ka tsela ea tlhaho le e tsitsitseng.

Ntle le thepa ea eona ea antioxidant le metabolism-boosting, phofo ea matcha e boetse e nkoa e le ea bohlokoa bakeng sa liphello tsa eona tse khutsitseng. L-theanine, amino acid e teng ho matcha, e bonts'itsoe hore e thusa boemo ba ho phomola le ho hlaka kelellong. Motsoako ona o ikhethang oa L-theanine le caffeine ho matcha o khothalletsa matla a tsitsitseng ntle le li-jitters tse atisang ho amahanngoa le ho noa kofi.

Ha re phethela,phofo ea matchae fana ka melemo e mengata ea bophelo bo botle, ho tloha ho li-antioxidant tse matla ho isa ho matla a eona a ho matlafatsa metabolism le ho khutsisa. Aogubio e ts'ehetsa ho itloaetsa ha bareki, re ka paka phofo ea matcha ho kopo ea hau ka mekotla ea 4oz, 8oz, 16oz, linkho kapa kopanya le phofo ea mushroom le mofuta ofe kapa ofe oo u o batlang.

Aogubio, ka boits'oaro ba eona ba ho hlahisa le ho ajoa ha lintho tse sebetsang ka mokhoa oa pharmacologically, lisebelisoa tse tala le lihlahisoa tsa limela, e maemong a matle ho sebelisa bokhoni baphofo ea matchaho nts'etsopele ea li-supplement bakeng sa tšebeliso ea batho, hammoho le lihlahisoa tsa lik'hemik'hale, meriana, lijo, phepo e nepahetseng le litlolo. Ha tlhoko ea litharollo tsa bophelo bo botle ba tlhaho le e sebetsang e ntse e eketseha, ho kopanngoa ha phofo ea matcha lits'ebetsong tse fapaneng ho fana ka menyetla e khahlisang ea boqapi le kholo lefapheng la bophelo bo botle le bophelo bo botle.

Haeba u batla ho tseba haholoanyane kapa reka Matcha Powder.

Ka kopo ikopanye le Keira

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